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Tempeh Tikka Masala Tacos with Yogurt Cucumbers & Mango Chutney
2 Serving Dinner

Tempeh Tikka Masala Tacos

with Yogurt Cucumbers & Mango Chutney

Tags: High-Protein Chef's Choice
Cook Time
2 Servings  |  30 min

Nutrition (per serving)

CALORIES
590
FAT
14g
CARBOHYDRATES
111g
PROTEIN
30g

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INGREDIENTS

  1. tempeh
  2. onion
  3. fresh ginger
  4. garlic
  5. cucumber
  6. vegan yogurt
  7. garam masala
  8. indian spice blend
  9. tomato paste
  10. mango chutney
  11. whole wheat tortillas
  12. red cabbage
  13. vegetable oil
  14. salt
Allergens: soy, tree nuts, wheat
Tools: Large nonstick skillet
Cook Time
2 Servings  |  30 min

Nutrition (per serving)

CALORIES
590
FAT
14g
CARBOHYDRATES
111g
PROTEIN
30g

Get Recipes Delivered

INSTRUCTIONS

1
Prepare the tempeh and vegetables

Preheat the oven to 350°F to warm the tortillas. Slice tempeh into thin strips, about ¼ inch thick. Peel and thinly slice the onion. Peel and mince the ginger. Mince the garlic.

2
Marinate the cucumber

Thinly slice the cucumber. In a medium bowl, combine the sliced cucumber, just half the yogurt, and just a pinch of garam masala. Season with a pinch of salt and gently toss to combine. Place the yogurt cucumbers in the refrigerator until you’re ready to serve.

3
Crisp the tempeh

Place a large nonstick skillet over medium-high heat with 1 tbsp vegetable oil. Once it’s hot, add the sliced tempeh and cook until well-browned and crispy, about 3 to 4 minutes per side. Season tempeh with salt and pepper and transfer to a plate.

4
Cook the aromatics

Return the skillet to medium-high heat with 1 tbsp vegetable oil. Add the sliced onions, minced ginger, minced garlic, and a pinch of salt and cook until fragrant, about 2 to 3 minutes. Add the Indian spice blend and remaining garam masala and cook until the onions are softened, about 3 to 5 minutes.

5
Make the masala sauce

To the skillet, add the remaining yogurt, tomato paste, just 1 tbsp mango chutney, and 1 cup water. Bring masala sauce to a boil, reduce heat to low, and cook until the sauce has thickened, about 3 to 4 minutes. Taste and season the sauce with salt, return the crispy tempeh to the skillet and toss to combine. Cook until heated through, about 2 to 3 minutes.

6
Serve

Wrap the whole wheat tortillas in foil and place in the oven until warm, about 2 to 3 minutes. Lay the warm tortillas out on plates and top with the yogurt cucumbers, tempeh tikka masala, red cabbage, and dollop with remaining mango chutney. Bon Appétit!

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