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Tempeh Waldorf Salad with Purple Sweet Potatoes and Apple Vinaigrette
2 or 4 Serving Dinner

Tempeh Waldorf Salad

with Purple Sweet Potatoes and Apple Vinaigrette

A classic Waldorf salad with a healthy few twists. Green apple puree provides a bit of tang while crispy purple sweet potato wedges, add a sweet crunch. Packed with anthocyanins, which are anti-inflammatory, purple sweet potatoes are one of nature’s wonders!

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Cook Time

Nutrition (per serving)

CALORIES
680
FAT
28g
CARBOHYDRATES
85g
PROTEIN
31g

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INGREDIENTS

  1. 9oz oz purple sweet potatoes
  2. 8oz oz lacinato kale
  3. apple
  4. lemon
  5. 1tbsp tbsp follow your heart vegenaise
  6. 2tbsp tbsp green apple pur
  7. 2tsp tsp chia seeds
  8. 1tbsp tbsp agave
  9. 1g package tempeh
  10. tsp cayenne pepper
  11. cup dried cranberries
  12. cup walnuts
  13. 2tbsp tbsp vegetable oil
  14. salt and pepper
  15. not inlcuded
  16. allergens
Tools: Large nonstick skillet , Baking sheet
Cook Time

Nutrition (per serving)

CALORIES
680
FAT
28g
CARBOHYDRATES
85g
PROTEIN
31g

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INSTRUCTIONS

1
Roast the sweet potatoes

Rinse and dry the produce. Preheat the oven to 425°F. Cut the purple sweet potatoes into wedges. Transfer to a baking sheet and toss with 1 tbsp vegetable oil, salt, and pepper. Roast until tender and browned in places, about 15 to 18 minutes.

2
Prepare the produce

Remove the Lacinato kale leaves from the stems, roughly chop the leaves, and add to a large bowl. Thinly slice the apple and add to the bowl. Halve the lemon and squeeze half onto the apple slices to keep them from turning brown.

3
Make the dressing

In a small bowl, whisk together the Vegenaise, green apple purée, chia seeds, juice from the remaining lemon half, just 1 tsp agave, and a pinch of salt and pepper.

4
Crisp the tempeh

Cut the tempeh into ½ inch thick slices. Place a large nonstick skillet over medium-high heat and add 1 tbsp vegetable oil. Add the tempeh and cook, stirring occasionally, until browned on all sides, about 5 to 7 minutes. Add the remaining agave, and sprinkle the cayenne pepper over the skillet. Season tempeh with salt and pepper, toss well to coat, and cook until the skillet is dry, about a minute.

5
Toss the salad

Add the dried cranberries and walnuts to the large bowl with the kale. Toss with half of the apple vinaigrette and season salad with salt and pepper.

6
Serve it up

Divide the waldorf salad between 2 large bowls. Top with pan seared tempeh and purple sweet potatoes. Serve with remaining apple vinaigrette.

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