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Thai Skillet Eggplant with Crispy Tofu & Coconut Jasmine Rice
2 or 4 Serving Dinner

Thai Skillet Eggplant

with Crispy Tofu & Coconut Jasmine Rice

Tags: Gluten-Free High-Protein
Cook Time
2 Servings  |  30 min 4 Servings  |  40 min

Nutrition (per serving)

CALORIES
710
FAT
24g
CARBOHYDRATES
99g
PROTEIN
30g

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INGREDIENTS

  1. coconut milk
  2. jasmine rice
  3. eggplant
  4. garlic cloves
  5. shallot
  6. red bell pepper
  7. scallions
  8. jalapeño
  9. organic extra firm tofu
  10. tamari
  11. rice vinegar
  12. turbinado sugar
  13. vegetable oil
  14. salt and pepper
Allergens: soy, tree nut (coconut)
Tools: Large nonstick skillet, Small saucepan with lid
Cook Time
2 Servings  |  30 min 4 Servings  |  40 min

Nutrition (per serving)

CALORIES
710
FAT
24g
CARBOHYDRATES
99g
PROTEIN
30g

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INSTRUCTIONS

1
Cook the rice

Add coconut milk, jasmine rice, ½ cup water, and a pinch of salt to a small saucepan. Bring to a boil, cover, reduce heat to low, and cook until the water is absorbed and grains are tender, 15 to 20 minutes.

2
Prepare the vegetables

Trim the eggplant, cut into 1 inch cubes, and sprinkle with salt. Peel and mince the garlic and shallot. Deseed and roughly chop the red bell pepper. Slice scallions into 2 inch pieces. Deseed and mince the jalapeño. Cut tofu into 1 inch cubes. TIP: We sprinkle salt on the eggplant to soften it and reduce moisture. Brush off any excess salt before cooking.

3
Cook the eggplant

Heat 2 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add cubed eggplant and cook until browned in places, 4 to 5 minutes. Transfer cooked eggplant to a plate. Return skillet to medium-high heat with 2 tbsp vegetable oil. Add cubed tofu and a pinch of salt and pepper. Cook, tossing occasionally, until the tofu is crisp in places, 5 to 7 minutes. Transfer crispy tofu to the plate.

4
Cook the aromatics

Return the skillet to medium heat with 1 tsp vegetable oil. Add minced garlic, minced shallot, and as much minced jalapeño as you’d like. Cook, stirring frequently, until browned in places, 3 to 4 minutes. TIP: We suggest starting with 2 tbsp minced jalapeño.

5
Sauce the eggplant

Add the cooked eggplant and crispy tofu, chopped red bell pepper, sliced scallion, tamari, rice vinegar, sugar, and ¼ cup water to the skillet. Cook until sauce coats the eggplant, 1 to 2 minutes. Taste, and add salt as necessary.

6
Serve

Divide the coconut jasmine rice between bowls. Top with Thai skillet eggplant with crispy tofu. Bon appétit!

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