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Thai Vegetable Corn Chowder with Basil & Lime
2 or 4 Serving Dinner

Thai Vegetable Corn Chowder

with Basil & Lime

Panang curry paste, a fragrant, red curry from Thailand, is a blend of Makrut lime, galangal, ginger, lemongrass, spices, and red chiles. Coconut milk tempers the heat in this vegetable chowder brimming with corn, potatoes, mushrooms, and red bell peppers.

Tags: Gluten-Free <600 Calories Soy-Free Chef's Choice High Fiber
Cook Time
2 Servings  |  25 min 4 Servings  |  35 min

Nutrition (per serving)

CALORIES
490
FAT
27g
CARBOHYDRATES
56g
PROTEIN
9g

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INGREDIENTS

  1. 1 shallot, peeled and minced
  2. 1 oz ginger, peeled and minced
  3. 2 garlic cloves, peeled and minced
  4. 4 oz cremini mushrooms, trimmed and sliced
  5. 1 red bell pepper, trimmed, deseeded and diced
  6. 1/2 tbsp panang curry paste Spicy
  7. 6 oz Yukon Gold potatoes, cut into 1/2-inch cubes
  8. 13.4 oz sweet corn, drained and rinsed
  9. 4 tsp vegetable broth concentrate
  10. 6.76 floz coconut milk
  11. 1 lime, half juiced and half cut into wedges
  12. 0.25 oz basil, leaves torn
  13. 1 tbsp vegetable oil*
  14. Salt*
Allergens: tree nuts (coconut)
Tools: Large pot
Cook Time
2 Servings  |  25 min 4 Servings  |  35 min

Nutrition (per serving)

CALORIES
490
FAT
27g
CARBOHYDRATES
56g
PROTEIN
9g

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INSTRUCTIONS

1
Cook the aromatics

Heat 1 tbsp vegetable oil in large pot over medium heat. Add shallot, ginger, garlic, and a pinch of salt and cook until fragrant, 1 to 2 minutes. Add mushrooms, bell pepper, and just half the curry paste and cook, stirring frequently, until fragrant, 1 to 2 minutes. (4-servings: use 2 tbsp vegetable oil) (TIP: Add more curry paste if you prefer more spice.)

2
Simmer the chowder

Add potatoes, corn, broth concentrate, coconut milk, and 1½ cups water to same pot with aromatics. Bring to a boil, reduce heat to low, and simmer until potatoes are fork-tender, 8 to 10 minutes. (4-servings: use 2½ cups water)

3
Serve

Stir in lime juice. Divide chowder between bowls. Top with basil and serve with lime wedges. Enjoy!

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