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Three Bean Burritos
2 Serving Dinner

Three Bean Burritos

Tags: High-Protein
SERVINGS
PREP & COOK TIME
30 min
CALORIES
729
FAT
19g
CARBOHYDRATES
115g
PROTEIN
30g

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INGREDIENTS

  1. 1 can black beans
  2. 1 can refried beans
  3. 1 can kidney beans
  4. 1 tomato
  5. 1 avocado
  6. 1 teaspoon chili powder**
  7. 1/2 tablespoon cumin**
  8. 1/2 teaspoon garlic powder**
  9. 8 whole wheat flour tortillas
  10. 1/2 cup shredded vegan cheese
  11. 1 red onion
  12. 2 peppers
  13. 2 tablespoons water*
  14. *not included
  15. **spice blend
Tools: Sauté Pan
SERVINGS
PREP & COOK TIME
30 min
CALORIES
729
FAT
19g
CARBOHYDRATES
115g
PROTEIN
30g

Get Recipes Delivered

INSTRUCTIONS

1

Prep: Peel and dice the onion. Dice the tomato and peppers. Slice the avocado in half lengthwise, discard pit and slice thinly. Drain and rinse the black beans and kidney beans.

2

In a large sauté pan, sauté the onions with 2 tablespoons water over medium heat until onions are softened, about 5 minutes.

3

Add the diced peppers and sauté stirring occasionally for another 5 minutes.

4

Add the black beans, kidney beans, refried beans, spice blend and diced tomato to the pan cooking until the beans are hot, about 7-10 minutes. Reduce the heat to low and keep warm.

5

Assemble the burrito by placing a tortilla on a flat work surface and spread about ¼ cup of the bean mixture across the lower third of each tortilla. Sprinkle with shredded cheese and a slice of avocado. Fold up the burrito by bringing the bottom end over the filling, folding in the sides, and then rolling it up.

6

Serve immediately with the seam side down. Top with more cheese and avocado if desired, and enjoy!

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