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Tofu Peanut Stir-Fry with Charred Broccoli & Midnight Grains
2 or 4 Serving Dinner

Tofu Peanut Stir-Fry

with Charred Broccoli & Midnight Grains

Tags: Gluten-Free, High-Protein, <600 Calories
SERVINGS
2 4
PREP & COOK TIME
40 min
CALORIES
540
FAT
23g
CARBOHYDRATES
57g
PROTEIN
33g

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INGREDIENTS

  1. ½ cup midnight grains
  2. 14 oz organic extra firm tofu
  3. 1 garlic clove
  4. 1 Thai chile
  5. 6 oz broccoli
  6. ⅓ cup spicy peanut sauce
  7. 2 tbsp peanuts
  8. 2 tsp tuxedo sesame seeds
  9. 1 tbsp (2 tbsp) vegetable oil*
  10. Salt*
  11. *Not included
  12. For full ingredient list, see Nutrition
  13. Directions for 4 servings indicated in parentheses
Allergens: peanut, soy, tree nut (coconut)
Tools: Large nonstick skillet, Small saucepan with lid
SERVINGS
2 4
PREP & COOK TIME
40 min
CALORIES
540
FAT
23g
CARBOHYDRATES
57g
PROTEIN
33g

View Full Nutrition Label


Get Recipes Delivered

INSTRUCTIONS

1
Cook the grains

Add the midnight grains, 1½ cups (3 cups) water, and a pinch of salt to a small saucepan over high heat. Bring to a boil, cover, reduce heat to low, and simmer, stirring occasionally, until the water is absorbed and grains are tender, 30 to 35 minutes. Remove from heat, covered, and set aside to steam for 5 minutes.

2
Prepare the produce

Drain the tofu, tear into 2 inch pieces, and pat dry with a clean towel. Peel and mince the garlic. Thinly slice the Thai chile(s).

3
Crisp the tofu

Heat 1 tbsp (2 tbsp) vegetable oil in a large nonstick skillet over medium-high heat. Add tofu nuggets and cook until lightly golden and crispy, 5 to 7 minutes. Transfer crispy tofu to a paper towel-lined plate and sprinkle with salt.

4
Char the broccoli

Wipe the skillet clean and return it to medium-high heat. Add broccoli and ¼ cup (½ cup) water and cover. Cook until crisp-tender and browned in places, 2 to 3 minutes. Add minced garlic and cook for an additional minute. Sprinkle charred broccoli with salt and add to the plate with the crispy tofu.

5
Serve

Divide the cooked midnight grains between plates. Add crispy tofu and charred broccoli, and drizzle with spicy peanut sauce. Sprinkle with peanuts and tuxedo sesame seeds, and top with as much sliced Thai chile as you’d like. Dig in!

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