Skip to main content
Tropical Grain Bowls with Pan-Seared Avocado & Mango Vinaigrette
or 2 Serving Dinner

Tropical Grain Bowls

with Pan-Seared Avocado & Mango Vinaigrette

Tags: <600 Calories, Soy-Free, Quick and Easy
SERVINGS
2
PREP & COOK TIME
30 min
CALORIES
500
FAT
21g
CARBOHYDRATES
72g
PROTEIN
14g

View Full Nutrition Label


Get Recipes Delivered

INGREDIENTS

  1. ½ cup bulgur wheat
  2. 1 mango, peeled and diced
  3. 2 garlic cloves, peeled and minced
  4. ½ oz fresh cilantro, leaves and tender stems roughly chopped
  5. 1 tbsp white vinegar
  6. 2 tsp agave
  7. 6 oz Lacinato kale, destemmed, leaves finely sliced
  8. 1 avocado, halved (pit removed)
  9. 2 oz shredded red cabbage
  10. 2 tbsp pumpkin seeds
  11. 2 tbsp pecans
  12. 4 tbsp olive oil*
  13. Salt and pepper*
  14. *Not included
  15. For full ingredient list, see Nutrition.
Allergens: tree nut (pecan), wheat
Tools: Large nonstick skillet, Small saucepan with lid
SERVINGS
2
PREP & COOK TIME
30 min
CALORIES
500
FAT
21g
CARBOHYDRATES
72g
PROTEIN
14g

View Full Nutrition Label


Get Recipes Delivered

INSTRUCTIONS

1
Cook the bulgur wheat

Add ⅔ cup water to a small saucepan and bring to a boil. Add bulgur wheat, cover, and remove from heat. Let bulgur rest until grains are tender, about 10 minutes.

2
Make the mango vinaigrette

Add mango, garlic, cilantro, white vinegar, agave, 2 tbsp olive oil, and a pinch of salt and pepper to a large bowl, and stir to combine. Taste the mango vinaigrette and add salt as necessary.

3
Marinate the Lacinato kale

Add sliced kale to the bowl with the mango vinaigrette and toss to coat.

4
Sear the avocados

Heat 2 tbsp olive oil in a large nonstick skillet over medium-high heat. Sprinkle each avocado half with salt. Place avocado halves cut side down in the skillet and let cook, undisturbed, until well browned, 2 to 4 minutes.

5
Serve

Divide the bulgur wheat between bowls. Add marinated kale, red cabbage, pumpkin seeds, and pecans. Top the tropical grain bowls with pan seared avocado. Dig in!

SIMILAR RECIPES