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Tzatziki Rice Bowls with Zucchini Salad
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2 Serving Lunch

Tzatziki Rice Bowls

with Zucchini Salad

Brown rice and cool, refreshing ribbons of zucchini are taken to the next level with tangy tzatziki and pistachios for a little extra crunch.

Tags: Gluten-Free <600 Calories Soy-Free Low Sodium High Fiber
Cook Time
2 Servings  |  10 min

Nutrition (per serving)

CALORIES
530
FAT
35g
CARBOHYDRATES
51g
PROTEIN
9g

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INGREDIENTS

  1. 1 zucchini, peeled into ribbons
  2. 8.8 oz precooked brown rice
  3. 1 avocado, halved, peeled and diced
  4. 0.25 oz dill, fronds chopped
  5. 2 tbsp pistachios
  6. 1/4 cup vegan tzatziki
  7. 1 tsp olive oil*
  8. Salt*
  9. Pepper*
  10. *Not included
  11. For full ingredient list, see Nutrition.
Allergens: tree nuts (pistachio)
Tools: Microwave
Cook Time
2 Servings  |  10 min

Nutrition (per serving)

CALORIES
530
FAT
35g
CARBOHYDRATES
51g
PROTEIN
9g

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INSTRUCTIONS

1
Prepare the rice and zucchini

Combine zucchini, 1 tsp olive oil, and a pinch of salt and pepper in small bowl and toss to coat; set aside. Make small tear at top of brown rice bag and microwave bag for 1 minute. (TIP: If you don’t have a microwave, heat precooked brown rice and 1 tbsp water in small saucepan over medium-high heat. Cover and steam until warmed through, 3 to 4 minutes.)

2
Serve

Divide brown rice between 2 bowls. Add zucchini, avocado, and dill. Top with pistachios and serve with tzatziki.

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