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Vegan Chick’n and Dumplings with Oyster Mushrooms & Green Beans
2 or 4 Serving Dinner

Vegan Chick’n and Dumplings

with Oyster Mushrooms & Green Beans

Tags: <600 Calories, Soy-Free, Chef's Choice
SERVINGS
2 4
PREP & COOK TIME
40 min
CALORIES
450
FAT
22g
CARBOHYDRATES
54g
PROTEIN
13g

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INGREDIENTS

  1. 1 carrot
  2. 1 celery stalk
  3. 1 onion
  4. 1 garlic clove
  5. 8 oz oyster mushrooms
  6. 4 oz green beans
  7. ½ cup flour
  8. 1 Not Chick'n™ Bouillon Cube
  9. 5.5 oz coconut milk
  10. 1 tsp dried thyme
  11. ¼ tsp baking soda
  12. 1 tbsp vegan butter
  13. 2 tbsp (4 tbsp) vegetable oil*
  14. Salt and pepper*
  15. *Not included
  16. For full ingredient list, see Nutrition
  17. Directions for 4 servings indicated in parentheses
Allergens: tree nut (coconut), wheat
Tools: Large nonstick skillet
SERVINGS
2 4
PREP & COOK TIME
40 min
CALORIES
450
FAT
22g
CARBOHYDRATES
54g
PROTEIN
13g

View Full Nutrition Label


Get Recipes Delivered

INSTRUCTIONS

1
Prepare the vegetables

Peel and dice the carrot(s). Dice the celery. Peel and dice the onion(s). Peel and mince the garlic. Trim oyster mushrooms by cutting ½ inch off the woody ends. Pull apart the oyster mushrooms. Halve the green beans.

2
Cook the mushrooms

Heat 2 tbsp (4 tbsp) vegetable oil in a large nonstick skillet over medium high heat. Add just 3 tbsp (6 tbsp) flour and a pinch of pepper to a large plate, mix to combine, and add oyster mushrooms to coat. Add floured oyster mushrooms to the hot skillet in a single layer and cook until lightly browned and crispy, 2 to 3 minutes per side. Transfer crispy oyster mush- rooms to a paper towel-lined plate and sprinkle with salt. TIPS: Work in batches for the 4 serving meal. We will use this skillet in the next step; you don’t need to clean it.

3
Make the sauce

Return the large nonstick skillet to medium heat and add diced carrot, diced celery, diced onion, minced garlic, and a pinch of salt. Cook, stirring occasionally, until vegetables are softened, 4 to 5 minutes. Add bouillon cube(s), coconut milk, thyme, and 1 cup (2 cups) water. Bring to a boil, reduce heat to low, and let sauce simmer until slightly thickened, 4 to 6 minutes.

4
Make the dumplings

Add remaining flour, baking soda, and ¼ cup (½ cup) water to a large bowl and mix with a fork. Drop heaping tablespoons of the dumpling mixture into the simmering sauce and cook until dumplings are firm and cooked through, 4 to 5 minutes.

5
Add the green beans

Add halved green beans and butter to the dumplings and gently stir. Cook until green beans are crisp-tender, about 1 minute. Taste, and add salt and pepper as necessary.

6
Serve

Ladle the chick’n and dumplings into bowls and top with crispy oyster mushrooms. Bon appétit!

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