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Weeknight White Bean Cassoulet with Smoky Mushrooms
2 or 4 Serving Dinner

Weeknight White Bean Cassoulet

with Smoky Mushrooms

Cassoulet is an unctuous white bean stew from southern France. Rich, smoky mushrooms costar in this cozy casserole in the place of braised meat. Crispy parmesan breadcrumbs and sweet basil pesto top off this family-style, one-skillet dinner.

Tags: Gluten-Free High-Protein <600 Calories Soy-Free Chef's Choice High Fiber
Cook Time
2 Servings  |  45 min 4 Servings  |  55 min

Nutrition (per serving)

CALORIES
600
FAT
29g
CARBOHYDRATES
69g
PROTEIN
16g

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INGREDIENTS

  1. 1/4 cup gluten free panko breadcrumbs
  2. 2 tbsp vegan parmesan
  3. 4 oz cremini mushrooms, trimmed and cut into 1/4-inch slices
  4. 1 tsp smoked paprika
  5. 2 carrots, peeled and thinly sliced into rounds
  6. 1 celery stalk, trimmed and thinly sliced
  7. 1 yellow onion, peeled and diced
  8. 2 garlic cloves, peeled and minced
  9. 13.4 oz cannellini beans, drained and rinsed
  10. 2 tsp vegetable broth concentrate
  11. 1 tbsp tomato powder
  12. 1 tbsp Champagne vinegar
  13. 1/4 cup vegan basil pesto
  14. 5 tsp olive oil*
  15. Salt*
  16. Pepper*
Allergens: tree nuts (pine nut)
Tools: Medium nonstick skillet
Cook Time
2 Servings  |  45 min 4 Servings  |  55 min

Nutrition (per serving)

CALORIES
600
FAT
29g
CARBOHYDRATES
69g
PROTEIN
16g

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INSTRUCTIONS

1
Toast the breadcrumbs and cook the mushrooms

Heat 2 tsp olive oil in medium nonstick skillet over medium-high heat. Add breadcrumbs and parmesan and toast until lightly browned, 3 to 5 minutes. Transfer to small bowl and set aside. Add mushrooms and ¼ tsp salt to same skillet and cook until well-browned, 6 to 8 minutes. Add just 1 tsp smoked paprika and stir to combine. Transfer to small plate and cover to keep warm. Wipe skillet clean. (4-servings: use 4 tsp olive oil, ½ tsp salt, 2 tsp smoked paprika) (TIP: For 4-servings, use large nonstick skillet.)

2
Cook the aromatics

Heat 1 tbsp olive oil in same skillet over medium-high heat. Add carrot and celery and cook for 3 minutes. Stir in onion, garlic, and a pinch of salt and pepper and cook until softened and beginning to brown, 3 to 5 minutes. (4-servings: use 2 tbsp olive oil)

3
Finish the cassoulet

Stir in cannellini beans, broth concentrate, tomato powder, vinegar, and ½ cup water to skillet. Bring to a boil, cover, and reduce heat to medium-low. Cook until slightly thickened, 13 to 15 minutes. (4-servings: use 1 cup water)

4
Serve

Top cassoulet with pesto and with smoky mushrooms. Sprinkle with breadcrumbs and serve family-style. Bon appétit!

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