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Wild Mushroom and Artichoke Fettuccine with Tangy Chickpeas
2 Serving Dinner

Wild Mushroom and Artichoke Fettuccine

with Tangy Chickpeas

Tags: High-Protein Nut-Free
Cook Time
2 Servings  |  30 min 2 Servings  |  30 min 2 Servings  |  30 min

Nutrition (per serving)

CALORIES
790
FAT
30g
CARBOHYDRATES
109g
PROTEIN
27g

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INGREDIENTS

Allergens: soy, wheat
Tools: Large nonstick skillet, Baking sheet, Large pot
Cook Time
2 Servings  |  30 min 2 Servings  |  30 min 2 Servings  |  30 min

Nutrition (per serving)

CALORIES
790
FAT
30g
CARBOHYDRATES
109g
PROTEIN
27g

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INSTRUCTIONS

1
Crisp the chickpeas

Preheat the oven to 400Β°F. Bring a large pot of salted water to a boil for the fettuccine. Drain, rinse and dry the chickpeas. Add them to a baking sheet and toss with 1 tsp of the tamari, 1 tsp of the white balsamic vinegar, and 1 tsp olive oil. Roast until brown and crispy, about 20 to 25 minutes.

2
Prepare the vegetables

Trim the stems from the oyster mushrooms. Peel and mince the garlic. Drain, halve, and gently dry the artichokes. Finely chop the parsley leaves.

3
Cook the mushrooms

Place a large nonstick skillet over medium-high heat with 1 tbsp olive oil. Add the oyster mushrooms and cook until softened, about 2 to 3 minutes. Add half the minced garlic, and cook until the mushrooms are crisp and the garlic is lightly browned, about 2 to 3 minutes more. Transfer to a paper towel lined-plate and sprinkle with salt.

4
Cook the pasta

Add the fettuccine to the boiling water and cook until al dente, about 8 to 10 minutes. Drain the pasta and return to the pot, off of the heat, along with the butter, chopped parsley, and a pinch of salt and pepper. Stir until the fettuccine is evenly coated.

5
Fry the artichokes

Return the large skillet to medium-high heat with 1 tsp olive oil. Once hot, place the artichoke hearts cut side down into the oil and cook until crispy, about 3 to 5 minutes. Flip, and add the remaining tamari and white balsamic vinegar. Cook until the sauce has reduced, about 1 to 2 minutes.

6
Serve

Divide the butter and parsley fettuccine between large bowls. Top with oyster mushrooms, artichokes, and tangy chickpeas. Sprinkle with parmesan.

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