
Za’atar Spiced Tempeh
with Arugula Quinoa & Muhammara
Nutrition (per serving)
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INGREDIENTS
- 1/2 cup white quinoa
- 1 Persian cucumber, diced
- 2 mini sweet pepper, trimmed and thinly sliced into rounds
- 1 tbsp red wine vinegar
- 4 oz roasted red peppers, drained
- 4 garlic cloves (divided), peeled and minced
- 1/2 cup walnuts, roughly chopped (divided)
- 1 lemon (divided), zested and juiced
- 2 tbsp balsamic glaze (divided)
- 2 tbsp harissa paste
- 2 tbsp za'atar seasoning
- 8 oz tempeh, crumbled
- 2 oz baby arugula
Nutrition (per serving)
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INSTRUCTIONS
Add quinoa, ¾ cup water, and a pinch of salt to a medium saucepan over high heat. Bring to a boil, cover, reduce heat to low, and cook until spirals burst and water is absorbed, 12 to 15 minutes. Let the quinoa cool and add to a medium bowl. Add cucumber, mini sweet pepper, red wine vinegar, and a pinch of salt and pepper to the bowl with the quinoa and stir to combine. (4-serving meal: use 2 cups water).
Add roasted red peppers, just half the garlic, just half the walnuts, just half the lemon juice, just half the balsamic glaze, 1 tbsp olive oil, and a pinch of salt and pepper to a food processor. Process until smooth, 1 to 2 minutes. (4-serving meal: use 2 tbsp olive oil).
Add remaining garlic, lemon zest, harissa paste, za’atar seasoning, and 1 tbsp olive oil to a small bowl. Whisk to combine the za’atar marinade and set aside. (4-serving meal: use 2 tbsp olive oil).
Heat 1 tbsp olive oil in a medium nonstick skillet over medium heat. Add tempeh and cook, undisturbed, until crispy, 3 to 4 minutes. Add za’atar marinade and stir to combine. Turn off heat and add remaining balsamic glaze and remaining lemon juice. (4-serving meal: use 2 tbsp olive oil).
Add baby arugula, remaining walnuts, and 1 tbsp olive oil to the quinoa salad. Divide the muhammara between plates and top with arugula quinoa salad and za’atar spiced tempeh. Tuck in! (4-serving meal: use 2 tbsp olive oil).
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