How To Eat A Plant-Based Diet On A Budget

One of the biggest myths about switching to a plant-based diet is that it comes with a hefty price tag. The truth is that with a little effort and planning, going vegan or partially plant-based can actually help you save at checkout. If you’re not sure how to make a plant-based diet on a budget work yet, these tips will give you the tools you need to plan delicious meals that don’t break the bank.

1. Prioritize whole foods over highly processed products

It turns out the most nutritious options are sometimes the cheapest, especially when it comes to plant-based protein. Super processed vegan meat and dairy alternatives tend to run a higher price tag, but whole foods like beans, lentils, and grains will keep you full on a budget. Dry beans that haven’t been processed or preserved are even cheaper than their canned counterparts, costing an average of 20 to 30 cents less per serving.

2. Stock up on frozen produce

On the other hand, certain minimally processed foods, like frozen veggies and fruits, may be more budget friendly than the fresh versions. Frozen broccoli, for instance, can be more than a dollar less than a fresh bunch at some grocery stores. Plus, that broccoli is frozen at peak freshness, so you’re getting the most nutritional bang for your buck. And since you don’t have to worry about frozen produce going bad so quickly, there’s less risk of food (and money) waste.

3. Become a master meal planner

Planning ahead always gives you more control over your budget. If you meal prep at the beginning of each week, you’re less likely to impulsively grab takeout because you’re too tired to cook. You can account for vegan meal kit delivery once or twice a week too, as long as you’re planning in advance.

Even if weekly meal prepping doesn’t quite fit your routine, cooking in large batches every so often is a great gift to your future self. Make extra when you’re cooking freezer-friendly meals like soups, chilis, or casseroles. That way, you have low effort options on those nights when you only have the energy to reheat something.

4. Buy in bulk when it makes sense

If you’ve got enough storage space, consider buying some of your pantry staples in bulk, which typically cost less per unit. Whole foods like rice, oats, and dried beans are perfect for this approach, since they’ll last for a while on your shelf.

5. Shop by what’s in season

Don’t pay for overpriced sour peaches in April when they’ll be sweet and juicy in July. Organize your grocery list around fruits and vegetables that are local and in peak season. In addition to being more affordable, seasonal produce is at its tastiest, making the plant-based switch an even more delicious adventure.

6. Don’t skip the seasoning

If you want to avoid wasting all of your budget-friendly meals, you need to be making plant-based foods that you actually enjoy. Make sure your pantry includes a good supply of your favorite seasonings and sauces. Basics like garlic powder and paprika are easy to find on the cheap. Even more expensive, harder-to-find spices are worth the investment, since a little goes a long way.

The most satisfying meals are the ones that maximize flavor. As you get more comfortable with plant-based cooking, you’ll also learn which spices you can mix and match when you’re in the mood to try something new. For instance, that paprika you bought for roasted potatoes is one of the main ingredients in dishes like this vegan shakshuka.

7. Only buy what you need with meal kits

Buying in bulk is a great approach for nonperishables, but over-purchasing items that end up spoiling won’t help your wallet. Plant-based meal kits include perfect portions so nothing goes to waste. It’s the best choice when you’re craving meals that you can’t freeze, like a plant-based poke bowl, but don’t want to spend $40 for a high-sodium takeout order.

8. Become a pro at hunting for deals

Get in the habit of looking out for sales and consider downloading coupon apps so you get immediate alerts of upcoming discounts. It also helps to keep an open mind when it comes to brand names. Generic store brand versions of the same product are frequently lower priced than big-name brands.

Plan for savings with a plant-based diet

The benefits of eating plant-based extend well beyond helping your health and the planet. With a mindful approach and savvy planning, a plant-based diet could be the answer to your grocery budget woes. Prioritize a full freezer and a pantry stocked with bulk whole foods so you’ve always got options. When you aren’t afraid to get creative and plan ahead with lists and meal kits like Purple Carrot’s, you’ll open your menu up to a whole new world of budget-friendly meals that satisfy your appetite and your bank balance.