In the world of plant-based proteins, soy abounds, and that’s a good thing. Soybeans are naturally protein-rich, and you’ll see that clearly when comparing two of their most common end-products: tofu and tempeh. A great plant-based diet incorporates both these proteins for maximum nutritional benefit while using each one differently. Dive into the tempeh vs….
Yes, nuts are good for you! Nuts are one of the most nutritious foods you can include in your plant-based diet, but outdated information about healthy fats has led to a less-than-stellar reputation. It’s time to ditch the rumors and embrace nuts as part of a delicious plant-based lifestyle. The 3 biggest myths about nuts…
One of the biggest myths about eating plant-based is that you’ll miss out on the protein you need for cell growth and muscle-building. We’re here to dispel that rumor. Choose the right plant-based protein sources, and your body (and tastebuds) won’t miss out. Our guide takes you through vegan protein options that taste great, support…
By Shelby Hill In our image-focused society, fat gets a bad rep. When in reality, healthy fats are an essential component of a well-balanced diet, allowing us to absorb vitamins and minerals, essential for muscle movement, and vital to cell health. But how can we be sure we’re including the right ones in our diet?…
Good nutrition is just as important for your postpartum recovery as it is during pregnancy. With a baby to care for — not to mention yourself — preparing plant-based postpartum meals takes a bit of extra planning, especially because so many plans focus on animal products. We’ll help you plan healthy postpartum meals that support…
When it comes to food, quality means more than quantity. If someone were to tell you that the fat in an avocado is much different than the fat in a fast food burger would you believe them? As it turns out, not all foods are created equal, and something with the same amount of fat…
If weight loss is your goal, a plant-based diet can help get you there. Research shows that a plant-based lifestyle can help with numerous factors involved in weight management, along with many other health benefits beyond the scale. Understand how it all works, so you can make an informed decision on whether a plant-based diet…
What if eliminating meat from your diet for one month could reduce inflammation, boost gut health, and prevent disease, would you do it? Even if you’ve never personally considered going meat-free, there are countless reasons why many people may consider going vegan. Some decide to do so as a personal choice, while others are looking to…
