You work so hard to plan a week of healthy meals. Your fresh produce should last as long as your menu. So when that lettuce starts wilting or those carrots go limp, your agenda goes from “freshly cooked” to “freshly annoyed.” It doesn’t have to be this way! If you want to avoid dinnertime disappointment…
Tofu is one of plant-based cooking’s biggest stars because of its versatility. There are so many ways to cook and season this plant-based protein, it’s hard to know where to start if you’ve never made it before. If you’re still a tofu novice, we’re here to help make you an expert with this detailed guide…
One of the best ways to establish healthy eating habits is to stock your pantry with a variety of plant-based staples. That way, when life gets over scheduled, putting together a nutritious meal or snack is a breeze. What goes into your healthy stocked pantry? We love Pacific Foods pantry staples and have recently included…
You’ve seen the documentaries that seem too good to be true: Plant-based diets restore people’s mobility. They cure cancer. These claims are, of course, far too bold to hold up to deep scrutiny, so you may be wondering: What are the benefits of a plant-based diet? There are at least six real and reasonable answers…
By Shelby Hill In our image-focused society, fat gets a bad rep. When in reality, healthy fats are an essential component of a well-balanced diet, allowing us to absorb vitamins and minerals, essential for muscle movement, and vital to cell health. But how can we be sure we’re including the right ones in our diet?…
Eating less meat is a respectable goal, but it can feel intimidating to pull off. You might be thinking: Can I get enough protein without meat? What will I eat in place of meat? Will I even enjoy eating anymore? The trick to making the switch while addressing these questions is right in the name…
By Allison Russo Switching to a vegan lifestyle can feel like a big commitment, but we don’t have to tell you that. To make the transition a bit easier, we suggest stocking your cabinets with these 10 vegan essentials that will make your plant-based meals a breeze to whip up—and tasty, too. (Keep in mind, these…
Are you looking to start a plant-based diet, but confused about what to eat? You’re so not alone! While you may know that going plant-based holds some pretty remarkable health benefits, it can be confusing to know exactly what the plant-based diet foods are. Follow along for a simple easy to follow breakdown on what…
We’ve rounded up our team’s favorite plant-based digital resources to bookmark, follow, or subscribe to for around-the-clock vegan cooking ideas.
When it comes to food, quality means more than quantity. If someone were to tell you that the fat in an avocado is much different than the fat in a fast food burger would you believe them? As it turns out, not all foods are created equal, and something with the same amount of fat…
If you’re new to plant-based eating, are looking for new ways to increase your protein intake, or are just confused about what foods to eat, you’re in the right place. Unfortunately, plant-based eating often comes with the misconception that a vegan diet lacks protein, and you have likely been told this at some point or another…
Thinking about a vegan diet? Great choice — it’s a great way to prioritize your health and the planet. But making the switch from omnivore to total vegan all at once is a lot to take on. We’re here to tell you that you don’t need to jump in all at once with no questions…
