45 Must-Have Foods On Any Flexitarian’s Shopping List
Have everything you need for satisfying flexitarian meals on-hand. Bring this list of 45 flexitarian must-haves with you to the grocery store — or leave the shopping to Purple Carrot.
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What Is A Flexitarian? Your Guide To The Lifestyle You Might Already Be Living
If going vegan 24/7 feels like too much of a commitment, going flexitarian might be the answer.
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25 Plant-Based Lunch Ideas Ready To Eat In Minutes
Drop the takeout. Purple Carrot’s plant based lunches keep you full until dinnertime and on track with your healthy eating goals.
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25 Plant-Based Breakfast Ideas To Try This Week
For as many as 25% of us, the most important meal of the day is also the most skipped meal of the day. It doesn’t matter whether you have hectic mornings with kids, you’re bored of cereal, or you need two cups of coffee before thinking about a meal. Breakfast is still key to a…
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25 Plant-Based Dinner Ideas That Make Healthy Eating Easy
Not sure what to make for dinner? These 25 plant-based ideas are delectable and easy to make, especially with the help of a meal kit like Purple Carrot.
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30 High Protein Plant Based Meals That Actually Keep You Full
Plant-based meals do fill you up. You just need to focus on getting plant-based proteins onto your plate. High-protein meals that also offer a good balance of carbs, fats, and fiber is key to getting the fuel you need. Get started with some inspiration from Purple Carrot, with 30 satisfying recipes for high-protein plant-based meals….
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The Top 10 Energy-Boosting Vegetarian Foods: What the Research Actually Says
Feeling tired and tempted to grab another cup of coffee? You might want to consider what’s on your plate instead of what’s in your mug. Your diet plays a large role in your energy levels, from managing blood sugars to providing the essential nutrients that keep your cells functioning and healthy. If you’re looking for…
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The 10 Easiest Vegan Swaps To Get More Plants In Your Diet
Whether you’re going vegan full time or just looking to make more mindful choices, the benefits of eating plant-based start one meal at a time. There are so many opportunities throughout your day to replace animal products with plant-based alternatives. You’ll be surprised how easy (and delicious) it is to make these changes. Below you’ll…
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How To Get The Pickiest Kids To Eat More Veggies
When you ask most kids about their favorite foods, it’s unlikely that broccoli makes the top of the list. Getting kids to eat enough veggies can be a challenge for any parent, but you’re not alone. Whether you’re feeding the pickiest eater or simply looking to add more variety to your kid’s diet, there are…
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Where Does Vegan Protein Come From? A Guide to Plant-Based Protein Sources
One of the biggest myths about eating plant-based is that you’ll miss out on the protein you need for cell growth and muscle-building. We’re here to dispel that rumor. Choose the right plant-based protein sources, and your body (and tastebuds) won’t miss out. Our guide takes you through vegan protein options that taste great, support…
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Nutrition After Baby: A Guide to Healthy, Plant-Based Postpartum Meals
Good nutrition is just as important for your postpartum recovery as it is during pregnancy. With a baby to care for — not to mention yourself — preparing plant-based postpartum meals takes a bit of extra planning, especially because so many plans focus on animal products. We’ll help you plan healthy postpartum meals that support…
