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Purple Carrot

Falafel Bowl

with Tabouli & Tzatziki

Tags: <600 Calories Soy-Free Nut-Free
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Falafel are crispy, herby, bean-based fritters enjoyed across the Middle East. These chickpea falafel are served over a lemony bulgur and quinoa tabouli, studded with juicy tomatoes, earthy kale, and fresh parsley. Pickled red onions and creamy tzatziki add a refreshing finish to this hearty meal.


Heat it up in the microwave
Pull back the film about 1 inch for each compartment. Pull back the film near the tzatziki packet and remove the packet. Heat meal on high for 2 minutes.* Let it sit for 2 minutes, peel off film, stir, and drizzle with tzatziki. Dig in! And please be careful, the bowl might be hot.

*Make sure to cook this meal until the internal temperature is 165 degrees to ensure food quality and safety are spot-on. Microwave directions are based on preparation in a 1100-watt microwave; if necessary, continue heating the meal in 30-second intervals until fully heated.


Store in the fridge (not the freezer)!


See nutrition label for full ingredient list.
Note: To maintain shelf life of our prepared meals, we use a 100% plant-based cultured dextrose product that is derived from non-dairy-based bacteria. For any specific questions about this ingredient, please contact our customer advocates.

Manufactured on equipment shared with tree nuts, peanut, sesame, wheat, soy, egg, milk, fish, and shellfish.

  1. bulgur wheat [bulgur wheat, water], tzatziki sauce [cold pressed high-oleic sunflower oil*, aquafaba*, cucumber*, apple cider vinegar*, dill*, lemon juice*, distilled vinegar*, garlic*, himalayan salt, dijon mustard* (water, mustard seed*, distilled vinegar*, salt, spices*), kombu seaweed*. *=organic], quinoa [white quinoa, water], red onion, garbanzo beans, lemon juice, roma tomato, green kale, onion, scallion, olive oil, parsley, canola oil, tahini paste [sesame seeds], vegan cultured dextrose [cultured dextrose, maltodextrin], garlic [garlic, water, citric acid], cilantro, white wine vinegar, kosher salt, baking powder [corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate], salt, ground black pepper, paprika, ground turmeric, ground cumin, ground coriander, cayenne pepper [dried chilies], evaporated cane sugar.
Allergens: sesame, wheat

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