Here’s how a plant-based diet boosts your well-being
By Charlotte Grainger Here’s how a plant-based diet boosts your well-being, according to science News flash: The #PlantPower movement is stronger than ever, with more than 1.5 million Americans now adopting a plant-based lifestyle. The reasons for this are, at once, simple
Good v Bad Fats
By Shelby Hill In our image-focused society, fat gets a bad rep. When in reality, healthy fats are an essential component of a well-balanced diet, allowing us to absorb vitamins and minerals, essential for muscle movement, and vital to cell health. But
Going Vegan? 5 Steps Toward Eating Less Meat
By Emilia Benton Research has shown that a vegetarian or vegan diet is best way to reduce the risk of heart disease, among other conditions like inflammation. When you're beginning a meatless diet, it's important make quality changes, instead of simply swapping