by Purple Carrot Nuts aren’t just tasty, they’re extremely nutritious. Here’s a rundown of some of our favorite nuts and all the impressive health benefits that go with them.   Almonds Arguably the most popular nut for snacking, almonds are low in saturated fat

Whether you’re going vegan full time or just looking to make more mindful choices, the benefits of eating plant-based start one meal at a time. There are so many opportunities throughout your day to replace animal products with plant-based alternatives.

by Purple Carrot Ingredients will stay fresh longer if you store them properly. And while it sounds simple, a lot of people don’t know what goes where. So we’ve compiled a handy guide to help. First, things first: Some foods go in

by: Sarah Gold Anzlovar, MS, RDN, LDN Whether you’re a plant-based family or would just like your kids to eat more vegetables, eating more plants is always a good thing. Plant foods are packed with nutrients that kids (and adults) need

BY: SARAH GOLD ANZLOVAR, MS, RDN, LDN There are plenty of reasons to eat a diet rich in plants—from weight management to warding off chronic disease—but did you know that plant-rich diets also promote a healthy digestive system? The gut microbiome and

by: Purple Carrot This Memorial Day kick-off summer with some delicious plant-based meals that will have your friends and family asking for seconds! Start with BBQ Seitan and carrot dogs, add potato salad to your plate, and delight in grilled peaches

By Aly Raisman When I first transitioned to eating more plant-based about a year ago, I did so as part of my efforts to make more mindful choices about my overall health. I’ve learned so much along the way and am

by: Purple Carrot Cinco de Mayo, or the Fifth of May, celebrates the Mexican army’s 1862 victory over France at the Battle of Puebla during the Franco-Mexican War. It was not a hugely strategic win, but the symbolic victory was critical

by: Sarah Gold Anzlovar, MS, RDN, LDN According to a new report from the American Heart Association, nearly half of Americans have some form of cardiovascular disease. But it’s not all doom and gloom. Whether you’re 25 or 75, making the

by: Sarah Gold Anzlovar, MS, RDN, LDN Whether you eat an entirely vegan diet or aim for a few plant-based meals per week, you’ve likely considered the health benefits of doing so. Whole food, plant-based diets are filled with vitamins, minerals,

One of the biggest myths about eating plant-based is that you’ll miss out on the protein you need for cell growth and muscle-building. We’re here to dispel that rumor. Choose the right plant-based protein sources, and your body (and tastebuds)

Tofu is one of plant-based cooking’s biggest stars because of its versatility. There are so many ways to cook and season this plant-based protein, it’s hard to know where to start if you’ve never made it before. If you’re still