In the world of plant-based proteins, soy products like tofu tend to dominate the headlines (and home chef recipes), but they’re far from your only option. Seitan, a gluten-based protein, is beloved for the meat-like texture it brings to products

Feeling tired and tempted to grab another cup of coffee? You might want to consider what’s on your plate instead of what’s in your mug. Your diet plays a large role in your energy levels, from managing blood sugars to

Whether you’re going vegan full time or just looking to make more mindful choices, the benefits of eating plant-based start one meal at a time. There are so many opportunities throughout your day to replace animal products with plant-based alternatives.

by: Sarah Gold Anzlovar, MS, RDN, LDN Whether you’re a plant-based family or would just like your kids to eat more vegetables, eating more plants is always a good thing. Plant foods are packed with nutrients that kids (and adults) need