As you get to know your options for plant-based protein sources, chances are you’ll wind up comparing seitan (pronounced “say-tan”) with tofu. A holistic look at the situation, though, is less “seitan versus tofu” and more “both are great in different ways.” Here’s our guide to knowing when the moment calls for seitan over tofu…
Pronounced “say-tan,” this plant-based protein made from vital wheat gluten flour has more protein (and fewer calories) per ounce than chicken!
Both these plant-based proteins are delicious and nutritious, but the best moments for each one differ. Here’s what you need to know before picking up the knife and spatula.
More than just a plant-based protein staple, tofu can be the foundation of a nutritious, delicious diet for omnivores or flexitarians, too. Beyond its protein count, tofu is high in calcium, and it’s low in fat and carbs. It’s also less expensive than meat. But it’s not a monolith — the five main types of…
In the world of plant-based proteins, soy products like tofu tend to dominate the headlines (and home chef recipes), but they’re far from your only option. Seitan, a gluten-based protein, is beloved for the meat-like texture it brings to products like vegan wings and skewers. Here’s what makes seitan protein an excellent, texture-forward meat replacement…
One of the biggest myths about switching to a plant-based diet is that it comes with a hefty price tag. The truth is that with a little effort and planning, going vegan or partially plant-based can actually help you save at checkout. If you’re not sure how to make a plant-based diet on a budget…
Dairy is beyond abundant in many American foods, but not everyone wants to eat it frequently (or at all). The good news is that it’s easier to avoid than you might think — there are just four simple steps for cutting out dairy, whether you’re lactose intolerant, are going vegan, or simply want to eat…
Leave your guilt about snacking at the door. Eating between meals is healthy, if not outright necessary, for maintaining focus and sustained energy. The real reason snacking is stigmatized is that not everyone chooses their snacks wisely, and that challenge is even more present if you eat a plant-based diet. With these 11 rules for…
