by Purple Carrot Do you feel like you rush from one thing to the next, without any downtime? We get it; it's easy to get into go-go-go mode. That's why we want to encourage you to find moments—even brief ones—to stop

by Purple Carrot Taking care of the environment is a big deal to us. So we worked with HowGood, an independent research company that maintains a database with more than 33,000 ingredients and assesses each one’s environmental impact, to learn all

Adams served as an NYPD officer for over two decades, and with the stress and rapid pace of his job, healthy eating was the last thing on his mind. Then in 2016 Adams found himself battling a slew of chronic

by Emily Phares “Clean eating” is a trendy term, but not everyone knows what it means. So we talked to Jessica Cording, a registered dietitian and integrative nutrition health coach, about clean foods, detox diets, and the merits of lemon water. Plus

by Purple Carrot Ingredients will stay fresh longer if you store them properly. And while it sounds simple, a lot of people don’t know what goes where. So we’ve compiled a handy guide to help. First, things first: Some foods go in

by Emily Phares Everyone is disinfecting things all the time lately, but consider setting aside time to do some regular ol’ spring cleaning, too. That’s when you do deep dives into your pantry, closets, bathroom cabinets, and more, tossing unwanted and

By: Sarah Gold Anzlovar, MS, RDN, LDN Following a plant-based diet offers many health benefits, but it’s good to know some of the challenges so you can proactively mitigate ‘em. I always encourage plant-based eaters to pay attention to nutrients and

By: Sarah Gold Anzlovar, MS, RDN, LDN Did you know that the brain is the most energy-demanding organ in your body? It uses between 20 to 25 percent of your daily calorie intake to function. Every single thing you do --

BY: SARAH GOLD ANZLOVAR, MS, RDN, LDN There are plenty of reasons to eat a diet rich in plants—from weight management to warding off chronic disease—but did you know that plant-rich diets also promote a healthy digestive system? The gut microbiome and

by Sarah Gold Anzlovar, MS, RDN, LDN It seems like everywhere you turn these days someone is cutting carbs from their diet. But, the sugars, starches, and fibers that make up the carbohydrates found in fruits, grains, and vegetables get a

Do you lack productivity in the morning? Does your alarm go off and you drag yourself out of bed only to find you have 10 minutes to get out the door to get to work? If this sounds like you,

By Lindsay Lambert Day There's never a better time than the New Year to reset, relax, and recharge. Let these plant-based wellness retreats help you find your zen. The Farm at San Benito Batangas, Philippines Fifty hectares of rolling, emerald lawns, swaying palm trees,