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Nutrition

Nutrition

7 Surprising Things About Vitamin C

by Purple Carrot A lot of people drink orange juice to get vitamin C, but maybe they should be drinking …  broccoli juice instead? Here are some surprising things you may not know about this versatile vitamin. 1. Vitamin C…

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What You Need to Know About Sugar

By: Sarah Gold Anzlovar, MS, RDN, LDN If you’ve resolved to cut sugar from your diet this January, you’re not alone. One of the most demonized ingredients out there, sugar is on many people’s “no” list.  Let’s start with some…

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