What Is A Flexitarian? Your Guide To The Lifestyle You Might Already Be Living
If going vegan 24/7 feels like too much of a commitment, going flexitarian might be the answer.
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Tempeh vs. Seitan: When To Use These Plant-Based Proteins
Both these plant-based proteins are delicious and nutritious, but the best moments for each one differ. Here’s what you need to know before picking up the knife and spatula.
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Your Complete Guide To Cooking And Eating Seitan Protein
In the world of plant-based proteins, soy products like tofu tend to dominate the headlines (and home chef recipes), but they’re far from your only option. Seitan, a gluten-based protein, is beloved for the meat-like texture it brings to products like vegan wings and skewers. Here’s what makes seitan protein an excellent, texture-forward meat replacement…
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The Top 10 Energy-Boosting Vegetarian Foods: What the Research Actually Says
Feeling tired and tempted to grab another cup of coffee? You might want to consider what’s on your plate instead of what’s in your mug. Your diet plays a large role in your energy levels, from managing blood sugars to providing the essential nutrients that keep your cells functioning and healthy. If you’re looking for…
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The 10 Easiest Vegan Swaps To Get More Plants In Your Diet
Whether you’re going vegan full time or just looking to make more mindful choices, the benefits of eating plant-based start one meal at a time. There are so many opportunities throughout your day to replace animal products with plant-based alternatives. You’ll be surprised how easy (and delicious) it is to make these changes. Below you’ll…
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How To Get The Pickiest Kids To Eat More Veggies
When you ask most kids about their favorite foods, it’s unlikely that broccoli makes the top of the list. Getting kids to eat enough veggies can be a challenge for any parent, but you’re not alone. Whether you’re feeding the pickiest eater or simply looking to add more variety to your kid’s diet, there are…
