Buffalo Cauliflower Salad with Farro and Ranch Dressing

Buffalo Cauliflower Salad

with Farro and Ranch Dressing

dinner

Comfort Foods Seasonal Menu Summer Recipes Spring Recipes Quick and Easy Nut-Free Leafy Greens Hearty Vegetables Grain Bowl Salad Dinner American
SERVINGS
2
PREP & COOK TIME
25 min
CALORIES
590
FAT
33g
CARBOHYDRATES
64g
PROTEIN
15g

MAIN INGREDIENTS

  1. ½ cup farro
  2. ½ cup hot sauce
  3. 3 tbsp vegan butter
  4. 1 tsp garlic powder
  5. 6 oz cauliflower florets
  6. 1 head green leaf lettuce
  7. 4 oz heirloom cherry tomatoes
  8. 1 carrot
  9. 1 celery stalk
  10. ¼ cup Follow Your Heart® High Omega Vegan Ranch
  11. Salt and pepper*
  12. *Not Included
Allergens: soy, wheat

TOOLS

  • 2 small saucepans
  • Baking sheet
  • Box grater

INSTRUCTIONS

1
Cook the farro

Preheat the oven to 425°F. Add the farro to a small saucepan and cover with cold water (the water should be at least 1 inch above the farro). Bring to a boil. Cook until the grains are tender, about 18 to 20 minutes. Drain the farro and return to the saucepan, off of the heat.

2
Make the sauce

Combine the hot sauce, butter, garlic powder, and a pinch of salt in a second small saucepan over medium heat. Whisk until the butter is melted and remove from heat.

3
Bake the Buffalo cauliflower

Cut the cauliflower into smaller, bite-sized pieces. Add the cauliflower to the Buffalo sauce and stir to evenly coat. Using a slotted spoon, add the cauliflower to a baking sheet. Bake until browned in places, about 15 to 18 minutes. Reserve any remaining Buffalo sauce.

4
Make the salad

Trim and roughly chop the green leaf lettuce. Quarter the cherry tomatoes. Peel the carrot and shred with the largest side of a box grater. Trim and thinly slice the celery. Add the chopped lettuce, quartered tomatoes, shredded carrot, and sliced celery to a large bowl. Toss with just half the ranch dressing.

5
Serve

Divide the farro and salad between large bowls. Top with Buffalo cauliflower. Drizzle with remaining ranch dressing and any remaining Buffalo sauce.