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Harissa Tempeh with Pistachio Pilaf & Zucchini
2 or 4 Serving Dinner

Harissa Tempeh

with Pistachio Pilaf & Zucchini

Tags: Gluten-Free High-Protein
SERVINGS
PREP & COOK TIME
35 min
CALORIES
660
FAT
18g
CARBOHYDRATES
96g
PROTEIN
28g

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INGREDIENTS

  1. ¾ cup short-grain brown rice
  2. 1 zucchini
  3. 1 shallot
  4. 8 oz tempeh
  5. 1 lemon
  6. 2 tbsp harissa paste
  7. 1 tbsp agave
  8. ¼ cup pistachios
  9. 3 tbsp olive oil*
  10. Salt*
  11. *Not included
  12. For full ingredient list, see Nutrition
Allergens: soy, tree nut
Tools: Large nonstick skillet , Small saucepan with lid
SERVINGS
PREP & COOK TIME
35 min
CALORIES
660
FAT
18g
CARBOHYDRATES
96g
PROTEIN
28g

Get Recipes Delivered

INSTRUCTIONS

1
Cook the rice

Add the brown rice, 1¾ cups water, and a pinch of salt to a small saucepan and bring to a boil. Cover, reduce heat to low, and cook until water is absorbed, 30 to 35 minutes.

2
Prepare the produce

Halve the zucchini lengthwise and slice into half moons. Peel and thinly slice the shallot. Cut tempeh into 1 inch cubes. Halve and juice the lemon.

3
Prepare the harissa sauce

Add just half the lemon juice, harissa paste, agave, 1 tbsp olive oil, and a pinch of salt to a small bowl. Stir the harissa sauce.

4
Crisp the tempeh

Heat 2 tbsp olive oil in a large nonstick skillet over medium-high heat. Add cubed tempeh and cook until crispy, 8 to 10 minutes. Sprinkle tempeh with salt and add sliced shallot. Cook until shallot begins to brown, 2 to 4 minutes.

5
Add the harissa sauce

Add harissa sauce to the skillet and cook until tempeh is caramelized and sticky, 2 to 4 minutes. Move harissa tempeh to one side of the skillet and add sliced zucchini to the other side. Sprinkle with salt and cook until tender, 2 to 4 minutes.

6
Serve

Add the remaining lemon juice and pistachios to the brown rice and stir. Divide the pistachio pilaf between plates. Top with harissa tempeh and zucchini. Dig in!

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