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Mediterranean Orzo with Lemon-Garlic Zucchini Ribbons
2 or 4 Serving Dinner

Mediterranean Orzo

with Lemon-Garlic Zucchini Ribbons

Tags: Soy-Free Nut-Free
SERVINGS
PREP & COOK TIME
40 min
CALORIES
463
FAT
12g
CARBOHYDRATES
76g
PROTEIN
18g

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INGREDIENTS

  1. 1/2 cup whole wheat orzo
  2. 1 package garbanzo beans
  3. Garlic
  4. 1 lemon
  5. 1 tbsp capers
  6. 1 tsp Greek seasoning
  7. 1 scallion
  8. 6 oz cherry tomatoes
  9. 16 oz zucchini
  10. Salt and pepper*
  11. 1 tbsp olive oil*
  12. *Not included
Tools: Peeler, Microplane or box grater
SERVINGS
PREP & COOK TIME
40 min
CALORIES
463
FAT
12g
CARBOHYDRATES
76g
PROTEIN
18g

Get Recipes Delivered

INSTRUCTIONS

1
Cook the orzo

Preheat oven to 450°F. Bring a medium saucepan of water to a boil and salt it. Once the water is boiling, add orzo. Cook for about 10 minutes, or until al dente. Reserve 1/4 cup of the cooking water, then strain orzo.

2
Roast the garbanzo beans

Drain and rinse the garbanzo beans. Pat dry to remove excess moisture. Place them on a baking sheet and season with salt and pepper. Cook in oven for 10 to 15 minutes, or until they begin to dry out and brown a little.

3
Start the sauce

Thinly slice the garlic. Put a large skillet over low heat and add 1 tbsp oil along with the garlic. Cook until fragrant, about 2 minutes. Rinse and zest the lemon. Add the zest, lemon juice, capers, Greek seasoning, and ¼ cup reserved water to the skillet. Stir to combine and simmer until slightly thickened, about 5 to 7 minutes.

4
Make the zucchini ribbons

Rinse and slice the scallion. Rinse and halve the cherry tomatoes. Rinse and trim the ends off the zucchini and cut in half lengthwise. Peel into ribbons until you reach the core. Chop the core into a small dice, and add to the sauce.

5
Yes way sauté

Add the zucchini ribbons and cherry tomatoes to the skillet with lemon-caper sauce. Stir to coat, about 1 to 2 minutes. Season with salt and pepper to taste.

6
It’s show time

To serve, divide the orzo between each plate and top with zucchini ribbons and cherry tomatoes. Garnish with roasted garbanzo beans and scallions.

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