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Tomato-Braised Artichokes with Bright Dill Sauce and Farro
2 or 4 Serving Dinner

Tomato-Braised Artichokes

with Bright Dill Sauce and Farro

Artichokes are rich in vitamins and minerals--and they taste good, too. Farro, an ancient grain packed with antioxidants, serves as the perfect bed for your savory, saucy artichokes. You’ll top off the dish with a drizzle of Greek-style dill sauce.

Tags:
SERVINGS
PREP & COOK TIME
30 min
CALORIES
650
FAT
30g
CARBOHYDRATES
82g
PROTEIN
16g

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INGREDIENTS

  1. 1 ½ cups farro
  2. 2 shallots
  3. 6 cloves garlic
  4. 16 oz artichoke hearts
  5. 2 oz cured black olives
  6. 2 cans crushed tomatoes
  7. 2 cucumbers
  8. Fresh dill
  9. 2 lemons
  10. ½ cup Follow Your Heart® Vegenaise®
  11. 2 tbsp olive oil*
  12. Salt and pepper*
  13. *Not included
Allergens: Wheat, Soy
Tools: Box grater, Large skillet, Small saucepan
SERVINGS
PREP & COOK TIME
30 min
CALORIES
650
FAT
30g
CARBOHYDRATES
82g
PROTEIN
16g

Get Recipes Delivered

INSTRUCTIONS

1
Cook the farro

Rinse and dry the produce. Add the farro to a medium saucepan, cover with 1 inch water and bring to a boil. Cook until the grains are tender, about 18 to 20 minutes. Drain and toss with 2 tsp olive oil. Season with salt and pepper and cover to keep warm.

2
Cut the vegetables

Peel and mince the shallots. Peel and mince the 6 cloves garlic. Cut the artichoke hearts in half lengthwise. Check the cured black olives for any pits, remove if necessary, and chop.

3
Begin to braise

Place a large pot over medium-high heat with 4 tsp olive oil. Add the shallot and garlic and cook until fragrant and slightly toasted, about 1 minute. Add the artichokes and stir to combine. Add the crushed tomatoes and 2 cups water. Bring to a boil, reduce heat to low, and simmer artichokes until the sauce has thickened slightly and you’re ready to plate.

4
Prepare the dill sauce

Grate the cucumbers on the on the large side of a box grater. Squeeze out the excess water from the cucumber and add cucumber to a medium bowl. Finely chop the dill fronds. Add the dill, juice from 1½ lemons, Follow Your Heart® Vegenaise®, and a pinch of salt to the bowl. Stir dill sauce to combine.

5
Add the finishing touches

Cut the remaining lemon half into wedges. Season the artichokes with 1 tsp salt.

6
Plate

Divide the farro between plates and top with tomato-braised artichokes. Drizzle with dill sauce and sprinkle with chopped olives. Serve with lemon wedges. Enjoy!

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