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White Bean Hummus Flatbread with Crispy Brussels & Roasted Red Peppers
2 Serving Dinner

White Bean Hummus Flatbread

with Crispy Brussels and Roasted Red Peppers

Tags: High-Protein Nut-Free
SERVINGS
PREP & COOK TIME
25 min
CALORIES
760
FAT
20g
CARBOHYDRATES
129g
PROTEIN
29g

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INGREDIENTS

  1. 6 oz Brussels sprouts
  2. 1 tsp Aleppo pepper flakes
  3. 1 can cannellini beans
  4. 2 cloves garlic
  5. 2 tbsp lemon juice
  6. 2 multigrain flatbreads
  7. 4 oz roasted red peppers
  8. 2 oz baby arugula
  9. 2 tbsp vegan parmesan
  10. 1 tbsp + 2 tsp olive oil*
  11. Salt and pepper*
  12. *Not Included
  13. For full ingredient list, see Nutrition.
Allergens: soy, wheat
Tools: Food Processor, Baking Sheet
SERVINGS
PREP & COOK TIME
25 min
CALORIES
760
FAT
20g
CARBOHYDRATES
129g
PROTEIN
29g

Get Recipes Delivered

INSTRUCTIONS

1
Roast the Brussels sprouts

Preheat the oven to 425°F. Trim the Brussels sprouts and thinly slice. On a baking sheet, toss the sliced Brussels sprouts with 1 tsp olive oil, a good pinch of salt and pepper, and as many of the Aleppo pepper flakes as you’d like. Bake until browned and crispy, about 10 to 12 minutes.

2
Blend the hummus

Drain and rinse the cannellini beans. Add the beans to a food processor along with the garlic cloves, just 1 tbsp lemon juice, 1 tbsp olive oil, 1/2 tsp salt, and a pinch of pepper. Blend the hummus until smooth.

3
Bake the flatbread

Place the multigrain flatbreads directly on the oven rack. Bake until lightly toasted, about 5 to 7 minutes. Drain and roughly chop the roasted red peppers.

4
Make the arugula salad

Add the baby arugula to a medium bowl. Add the remaining lemon juice, 1 tsp olive oil, and a pinch of salt and pepper. Toss the baby arugula salad well to combine.

5
Serve

Once the flatbread is toasted, spread on the white bean hummus. Top with chopped roasted red peppers, crispy Brussels sprouts, and sprinkle with parmesan. Serve with the baby arugula salad. Bon Appétit!

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