For this dish we coat vegetables with a delicious harissa glaze that packs a punch. Chickpeas add protein and fiber, and tasty couscous is combined with za'atar—a spice made of ground sumac, sesame seeds, and spices—which offers a nice contrast to the spicy veggies.
Heat it up in the microwave
Pull back the film about 1 inch and heat meal on high for 2 minutes.* Let it sit for 2 minutes, peel off film, stir, and dig in! And please be careful, the bowl might be hot.
*Make sure to cook this meal until the internal temperature is 165 degrees to ensure food quality and safety are spot-on. Microwave directions are based on preparation in a 1100-watt microwave; if necessary, continue heating the meal in 30-second intervals until fully heated.
Water, Organic Fire Roasted Diced Tomatoes (organic fire roasted diced tomatoes, organic tomato juice, citric acid, sea salt, calcium chloride), Chickpeas [cooked dried chickpeas, water, salt, disodium EDTA (to preserve color)], Zucchini, Eggplant, Israeli Couscous (wheat flour), Carrots, Yellow Onion, Canola Oil, Dried Zante Currants [zante currants, vegetable oil (sunflower)], Castelvetrano Olives [pitted green olives, water, salt, lactic acid (acidity stabilizer), ascorbic acid (antioxidant)], 100% Extra Virgin Olive Oil, Harissa (hot chili peppers, garlic, onions, water, extra virgin olive oil, salt, spices, sunflower oil, lactic acid), Parsley, Organic Blue Agave Nectar, Ras El Hanout (spices, salt, turmeric), Za'atar Seasoning (ground sumac, spices, sesame seed, salt, canola oil), Salt, Ground Cumin.