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Chopped Salad with Tempeh Bacon & Everything Bagel Brussels Sprouts
2 or 6 Serving Dinner

Chopped Salad

with Tempeh Bacon & Everything Bagel Brussels Sprouts

Tags: Gluten-Free High-Protein <600 Calories Nut-Free
Cook Time
2 Servings  |  30 min 6 Servings  |  

Nutrition (per serving)

CALORIES
500
FAT
17g
CARBOHYDRATES
57g
PROTEIN
26g

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INGREDIENTS

Allergens: soy
Tools: Large nonstick skillet, Baking sheet
Cook Time
2 Servings  |  30 min 6 Servings  |  

Nutrition (per serving)

CALORIES
500
FAT
17g
CARBOHYDRATES
57g
PROTEIN
26g

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INSTRUCTIONS

1
Roast the Brussels sprouts

Preheat oven to 425°F. Trim and quarter the Brussels sprouts. Add to a baking sheet and toss with the everything bagel spice, 2 tsp vegetable oil, and a pinch of salt and pepper. Roast until crispy and browned in places, about 8 to 10 minutes.

2
Crisp the tempeh

Slice the tempeh crosswise into thin strips, about ¼ inch thick. Place a large nonstick skillet over medium-high heat with 2 tbsp vegetable oil. Once the oil is hot, add the sliced tempeh and cook until crispy and well browned, about 3 to 4 minutes per side.

3
Glaze the tempeh

Combine the tamari, maple syrup, and liquid smoke in a small bowl. Once the tempeh is crispy on both sides, add the maple glaze and reduce heat to medium-low. Cook, flipping occasionally, until tempeh is evenly coated and sauce has thickened, about 1 to 3 minutes.

4
Prepare the produce

Destem the kale and and thinly slice the leaves. Peel the carrot, discard the peels, and continue to peel into ribbons.

5
Toss the salad

Add the sliced kale, carrot ribbons, capers, and Caesar dressing to a large bowl. Toss the salad to combine.

6
Serve

Divide the salad between serving bowls. Top with tempeh bacon and Brussels sprouts. Enjoy!

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