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Crispy Plantain Bowl with Mint Mojo Rice and Red Beans
2 Serving Dinner

Crispy Plantain Bowl

with Mint Mojo Rice and Red Beans

Plantains are a major food staple in West and Central Africa and the Caribbean Islands. These banana look-alikes are best served extra ripe, and are perfect for pan-frying because they have just enough sugar to caramelize. Mojo is a sauce made with garlic and citrus, and this version blends fresh parsley and mint with tangy capers, lemon, and garlic.

Tags:
SERVINGS
PREP & COOK TIME
35 min
CALORIES
840
FAT
26g
CARBOHYDRATES
127g
PROTEIN
26g

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INGREDIENTS

  1. 2 cloves garlic
  2. Fresh parsley
  3. Fresh mint
  4. 1 shallot
  5. 2 tbsp capers
  6. 1 lemon
  7. 1 plantain
  8. 4 oz Lacinato kale
  9. 1 can kidney beans
  10. Minute® Ready to Serve Organic Red Quinoa & Brown Rice with Garlic
  11. 1 tsp Spanish rice seasoning
  12. 2 tbsp olive oil*
  13. 1 tbsp vegetable oil*
  14. Salt and pepper*
  15. *Not included
Allergens: N/A
Tools: Large skillet, Small saucepan
SERVINGS
PREP & COOK TIME
35 min
CALORIES
840
FAT
26g
CARBOHYDRATES
127g
PROTEIN
26g

Get Recipes Delivered

INSTRUCTIONS

1
Make the mint mojo

Mince the garlic. Finely chop the parsley and mint leaves. Peel and mince the shallot. Mince the capers. Zest the lemon. In a small bowl, combine half of the garlic, half of the chopped parsley, half of the lemon zest, 2 tsp lemon juice, chopped mint, minced shallot, minced capers, and 1 tbsp olive oil. Stir the mint mojo and season with ¼ tsp salt and a pinch of pepper.

2
Prepare the vegetables

Peel the plantain by trimming away the ends and slicing down the side of the peel with a knife. Once peeled, slice the plantain diagonally into 1 inch pieces. Destem the kale and roughly chop the leaves. Drain and rinse the kidney beans.

3
Cook the rice

Place a small saucepan over medium-high heat and add the rice, Spanish rice seasoning, and 1 tbsp water. Stir until rice is evenly coated and cook for 1 minute. Remove pan from heat, cover, and let rice stand until Step 5.

4
Cook the plantain

Place a large skillet over medium heat with 1 tbsp vegetable oil. Once the oil is hot, add the sliced plantains and cook until browned on one side, about 2 to 4 minutes. Flip, sprinkle with salt, and cook until browned on the other side, another 2 to 4 minutes. Transfer the crispy plantains to a plate.

5
Mix the rice and beans

Return the large skillet to medium-high heat with 1 tbsp olive oil. Once hot, add the remaining minced garlic, chopped kale, and a pinch of salt and pepper. Cook until the kale is bright green and just wilted, about 2 minutes. Add the kidney beans, cooked rice, and the juice from remaining lemon half. Cook until beans are heated through and season with salt and pepper.

6
Serve

Divide the rice and beans between large bowls. Top with the crispy plantains and drizzle with mint mojo. Sprinkle with remaining lemon zest and chopped parsley.

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