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Flatbreads with Lemon Butter Beans & Snap Pea Salad
2 or 4 Serving Dinner

Flatbreads

with Lemon Butter Beans & Snap Pea Salad

Pea shoots are the delicate young leaves, stems, and tendrils of pea plants. Combined with sweet sugar snap peas, creamy butter beans, and vibrant lemon, these high-protein flatbreads are the epitome of Spring.

Tags: High-Protein <600 Calories Soy-Free Nut-Free High Fiber
SERVINGS
PREP & COOK TIME
20 min
CALORIES
580
FAT
9g
CARBOHYDRATES
93g
PROTEIN
26g

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INGREDIENTS

  1. 4 garlic cloves, peeled and minced (divided)
  2. 13.4 oz butter beans, drained and rinsed
  3. 1 lemon, zested and juiced (divided)
  4. 2 flatbreads
  5. 4 oz sugar snap peas, thinly sliced
  6. 0.5 oz pea shoots
  7. 1/2 tsp red chile flakes (divided)
  8. 2 tbsp vegan parmesan
  9. 1/4 cup olive oil*
  10. Salt*
  11. Pepper*
  12. *Not included
  13. Ingredients are listed for 2 servings. If you're making 4 servings, please double your ingredients by using both meal kit bags provided.
  14. For full ingredient list, see Nutrition.
  15. ~This recipe has a spicy ingredient! For low-heat, use spicy ingredients as instructed. For no-heat, omit them entirely.~
Allergens: wheat
Tools: Small saucepan with lid
SERVINGS
PREP & COOK TIME
20 min
CALORIES
580
FAT
9g
CARBOHYDRATES
93g
PROTEIN
26g

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INSTRUCTIONS

1
Make the butter bean mash

Preheat oven to 425°F. Heat 1 tbsp olive oil in small saucepan over medium-low heat. Add just half the garlic and cook until lightly browned and fragrant, 2 to 4 minutes. Add butter beans, ¼ cup water, and a pinch of salt and pepper. Cook, mashing beans with back of spoon until few beans remain and mixture is heated through, 3 to 5 minutes. Stir in lemon zest and season to taste with salt and pepper. Cover to keep warm and set aside. (4-serving meal: use 2 tbsp olive oil, ½ cup water)

2
Toast the flatbread

Combine remaining garlic, 2 tbsp olive oil, and a pinch of salt and pepper in small bowl. Brush garlic oil over top of each flatbread and bake directly on oven rack until garlic is brown and fragrant and flatbreads are beginning to crisp, 5 to 7 minutes. (4-serving meal: use ¼ cup olive oil)

3
Make the snap pea salad

Combine snap peas, pea shoots, just half the chile flakes, just 2 tbsp lemon juice, 1 tbsp olive oil, and a pinch of salt and pepper in medium bowl. Toss and set aside. (4-serving meal: use ¼ cup lemon juice, 2 tbsp olive oil) (TIP: Add more chile flakes if you prefer more spice.)

4
Serve

Divide lemon butter beans between toasted flatbreads. Cut flatbreads into quarters and transfer to serving plates. Top with snap pea salad and sprinkle with parmesan. Dig in!

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