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Pan Seared Avocados with Cumin Confetti Rice & Tomatillo Salsa
2 Serving Dinner

Pan Seared Avocados

with Cumin Confetti Rice & Tomatillo Salsa

Tags: Gluten-Free Soy-Free Nut-Free
SERVINGS
PREP & COOK TIME
25 min
CALORIES
550
FAT
30g
CARBOHYDRATES
69g
PROTEIN
11g

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INGREDIENTS

  1. 1 tsp cumin seeds
  2. ½ cup basmati rice
  3. 4 oz tomatillo
  4. 1 jalapeno
  5. 2 scallions
  6. Fresh cilantro
  7. 1 lime
  8. 2 avocados
  9. 4 oz veggie power blend
  10. 1 tbsp sunflower seeds
  11. 2 tbsp + 1 tsp olive oil*
  12. Salt and pepper*
  13. *Not Included
  14. For full ingredient list, see Nutrition
Allergens: N/A
Tools: Large nonstick skillet, Blender, Small saucepan with lid
SERVINGS
PREP & COOK TIME
25 min
CALORIES
550
FAT
30g
CARBOHYDRATES
69g
PROTEIN
11g

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INSTRUCTIONS

1
Cook the rice

Place a small saucepan over medium-high heat with 1 tsp olive oil. Add the cumin seeds and toast until sizzling and fragrant, about 1 to 2 minutes. Add the basmati rice, ¾ cup water, and a pinch of salt. Bring to a boil, cover, reduce heat to low, and cook until all of the water is absorbed and the rice is tender, about 15 to 20 minutes.

2
Make the salsa verde

Remove the husks from the tomatillo, rinse, and roughly chop. Trim the jalapeño, then halve and deseed. Trim and roughly chop scallions. Add the chopped tomatillo, halved jalapeño, chopped scallions, cilantro, juice of just half the lime, ½ tsp salt, and ¼ cup water to a blender. Blend tomatillo salsa until smooth.

3
Sear the avocados

Place a large nonstick skillet over medium-high heat with 2 tbsp olive oil. Halve the avocados and remove the pit. Sprinkle each half with a good pinch of salt. Once hot, add the avocado halves, cut-side down. Cook, undisturbed, until well browned, about 2 to 4 minutes.

4
Finishing touches

Fluff the rice with a fork and add the veggie power blend. Stir the cumin confetti rice to combine. Cut the remaining lime half into wedges.

5
Serve

Divide the cumin confetti rice between large shallow bowls. Scoop the seared avocado out of the skin in one piece with a spoon and place onto the rice. Drizzle with tomatillo salsa and sprinkle with sunflower seeds. Serve with lime wedges.

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