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Panko-Crusted Tempeh with Lemon Zucchini Soba & Avocado
2 or 4 Serving Dinner

Panko-Crusted Tempeh

with Lemon Zucchini Soba & Avocado

Tags: High-Protein Nut-Free Chef's Choice
Cook Time
2 Servings  |  35 min 4 Servings  |  

Nutrition (per serving)

CALORIES
870
FAT
37g
CARBOHYDRATES
99g
PROTEIN
40g

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INGREDIENTS

  1. tahini
  2. agave
  3. sesame oil
  4. tamari
  5. lemon, juiced
  6. zucchini, trimmed
  7. soba noodles
  8. cornstarch
  9. panko breadcrumbs
  10. nutritional yeast, (divided)
  11. tempeh, halved
  12. avocado, peeled
  13. hot chile pepper, deseeded
  14. olive oil
  15. vegetable oil
Allergens: sesame, soy, wheat
Tools: Large nonstick skillet, Medium saucepan
Cook Time
2 Servings  |  35 min 4 Servings  |  

Nutrition (per serving)

CALORIES
870
FAT
37g
CARBOHYDRATES
99g
PROTEIN
40g

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INSTRUCTIONS

1
Prepare the tahini tamari sauce

Bring a medium saucepan of salted water to a boil for the noodles. In a medium bowl, combine, tahini, agave, sesame oil, tamari, just half the lemon juice, 1 tbsp olive oil, and 1 tbsp warm water, and whisk until smooth. Taste the sauce and add salt as necessary.

2
Prepare the zucchini

Add zucchini, remaining lemon juice, and a pinch of salt to a medium bowl, and toss. TIP: You can toss the zucchini and lemon juice directly on the cutting board if you prefer.

3
Cook the noodles

Once the water is boiling, add soba noodles and cook until al dente, 2 to 3 minutes. Drain noodles and run under cool water to stop the cooking process. Return noodles to the pot, off heat. Add just half the tahini tamari sauce, and stir.

4
Coat the tempeh

Add cornstarch and ¼ cup cold water to a medium bowl, and whisk. On a large plate, mix panko breadcrumbs, just 1 tbsp nutritional yeast, and a pinch of salt. Dip each tempeh triangle in the cornstarch mixture, and press into the breadcrumb mixture until both sides are coated. TIP: Use different hands to work with the cornstarch and breadcrumb mixtures.

5
Crisp the tempeh

Heat 2 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add breaded tempeh and cook until golden brown and crispy, 2 to 3 minutes per side. Transfer the panko-crusted tempeh to a plate and sprinkle with salt. TIP: Cook the tempeh in batches to avoid overcrowding the pan.

6
Serve

Warm soba noodles over medium heat until hot, 2 to 3 minutes. Divide the noodles between bowls. Add lemon zucchini, avocado, chile pepper, and tempeh. Drizzle with remaining tahini tamari sauce and sprinkle with remaining nutritional yeast. Bon appétit!

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