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Sweet and Spicy Curry with Kashmiri Chile & Warm Chapati Bread
2 Serving Dinner

Sweet and Spicy Curry

with Kashmiri Chile & Warm Chapati Bread

Tags: High-Protein Nut-Free
Cook Time
2 Servings  |  40 min

Nutrition (per serving)

CALORIES
680
FAT
30g
CARBOHYDRATES
91g
PROTEIN
22g

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INGREDIENTS

  1. mung beans
  2. fresh ginger
  3. potato
  4. green beans
  5. garlic
  6. shredded coconut, shredded
  7. tomato paste
  8. tamarind chutney
  9. curry powder
  10. kashmiri chile powder
  11. coconut milk
  12. chapati bread
  13. vegetable oil
  14. salt
Allergens: tree nuts, wheat, soy
Tools: Medium saucepan, Blender or food processor , Baking sheet, Small saucepan with lid
Cook Time
2 Servings  |  40 min

Nutrition (per serving)

CALORIES
680
FAT
30g
CARBOHYDRATES
91g
PROTEIN
22g

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INSTRUCTIONS

1
Cook the mung beans

Preheat the oven to 400°F. Place the mung beans in a small saucepan with 2 cups cold water over high heat. Bring to a boil, reduce heat to medium, and simmer, undisturbed, until the mung beans are soft and begin to break down, about 30 to 35 minutes. If your mung beans are still a bit tough when the time is up, leave the saucepan covered for an additional 5 minutes.

2
Prepare the produce

Peel and roughly chop the ginger. Peel and dice the potato. Halve the green beans.

3
Roast the vegetables

Add the diced potato and green beans to a baking sheet and toss with 2 tsp vegetable oil and a pinch of salt and pepper. Roast until tender and browned in places, about 20 to 22 minutes.

4
Make the curry paste

In a blender or food processor, combine the chopped ginger, garlic cloves, shredded coconut, tomato paste, tamarind chutney, curry powder, ¾ tsp salt, ¼ cup water, and as much of the Kashmiri chile powder as you’d like. Blend the curry paste until smooth, scraping down the sides of the blender as necessary.

5
Simmer the curry

Place a medium saucepan over medium heat with 1 tbsp vegetable or coconut oil. Once hot, add the curry paste and cook, stirring constantly, until fragrant and toasted, about 2 to 3 minutes. Add the coconut milk and 1/2 cup water. Bring the sauce to a simmer and cook until slightly thickened, about 5 to 7 minutes.

6
Serve

Place the chapati bread in the oven to warm for a moment. Add the roasted potatoes and green beans to the curry sauce. Divide the mung beans between bowls and top with the sweet and spicy curry. Serve with warm chapati bread.

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