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Tandoori Cauliflower Steaks with Couscous & Pickled Cucumbers
2 Serving Dinner

Tandoori Cauliflower Steaks

with Couscous & Pickled Cucumbers

Tags: High-Protein Soy-Free
SERVINGS
PREP & COOK TIME
40 min
CALORIES
470
FAT
4g
CARBOHYDRATES
97g
PROTEIN
21g

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INGREDIENTS

  1. 1 head cauliflower
  2. 1 tbsp tandoori spice
  3. 1 shallot
  4. 1 cucumber
  5. 2 tbsp champagne vinegar
  6. 1 cup Israeli couscous
  7. ¼ cup vegan yogurt
  8. ¼ cup cilantro chutney
  9. 1 tbsp vegetable oil*
  10. Salt and pepper*
  11. *Not Included
  12. For full ingredient list, see Nutrition
Allergens: Tree Nuts, Wheat
Tools: Small saucepan with lid, Baking sheet
SERVINGS
PREP & COOK TIME
40 min
CALORIES
470
FAT
4g
CARBOHYDRATES
97g
PROTEIN
21g

Get Recipes Delivered

INSTRUCTIONS

1
Prepare the cauliflower

Preheat the oven to 425°F. Trim the leaves from the cauliflower and remove about an inch off the bottom of the stem (the rest will help hold the cauliflower together). Carefully cut the cauliflower into 4 “steaks”, 1 inch thick.

2
Roast the cauliflower

Place the steaks on a baking sheet and coat with 1 tbsp vegetable oil, tandoori spice, and a pinch of salt and pepper. Roast until well browned, about 22 to 25 minutes.

3
Pickle the cucumbers

Peel and thinly slice the shallot. Slice the cucumber into rounds. Add the sliced shallot, sliced cucumber, Champagne vinegar, 2 tbsp water, and a pinch of salt to a medium bowl, toss to coat, and let the pickles sit until it’s time to serve.

4
Cook the couscous

Place a small saucepan over high heat with 1¼ cups water and a pinch of salt. Once the water boils, add the couscous, reduce heat to low, and bring to a simmer. Cook covered, until water is absorbed, about 10 minutes.

5
Make the cilantro yogurt

In a medium bowl, combine the yogurt and just half of the cilantro chutney. Mix the cilantro yogurt well.

6
Serve

Mix the remaining cilantro chutney into the cooked couscous and season to taste with salt and pepper. Spread the couscous onto large plates and top with tandoori cauliflower steaks. Top with pickled cucumbers and serve with cilantro yogurt on the side for dipping.

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