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Tofu Peanut Stir-Fry with Charred Broccoli & Midnight Grains
2 or 4 Serving Dinner

Tofu Peanut Stir-Fry

with Charred Broccoli & Midnight Grains

Tags: Gluten-Free, High-Protein, <600 Calories
SERVINGS
2 4
PREP & COOK TIME
40 min
CALORIES
570
FAT
24g
CARBOHYDRATES
57g
PROTEIN
35g


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INGREDIENTS

  1. ½ cup midnight grains
  2. 14 oz organic extra firm tofu, drained, patted dry and torn into 2-inch pieces
  3. 6 oz broccoli
  4. 1 garlic clove, peeled and minced
  5. 2 tbsp peanut butter
  6. 1 tbsp tamari
  7. 2 tbsp sweet chili sauce
  8. 2 tbsp peanuts
  9. 2 tsp tuxedo sesame seeds
  10. 1 Thai chile, thinly sliced
  11. 1 tbsp vegetable oil*
  12. Salt*
  13. *Not included
  14. Ingredients are listed for 2 servings. If you're making 4 servings, please double your ingredients by using both meal kit bags provided.
  15. For full ingredient list, see Nutrition.
Allergens: peanut, soy
Tools: Small saucepan with lid, Large nonstick skillet
SERVINGS
2 4
PREP & COOK TIME
40 min
CALORIES
570
FAT
24g
CARBOHYDRATES
57g
PROTEIN
35g


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INSTRUCTIONS

1
Cook the grains

Add midnight grains, 1½ cups water, and a pinch of salt to a small saucepan over high heat. Bring to a boil, cover, reduce heat to low, and simmer, stirring occasionally, until the water is absorbed and grains are tender, 30 to 35 minutes. Remove from heat, covered, and set aside to steam for 5 minutes. (4-serving meal: use 3 cups water)

2
Crisp the tofu

Heat 1 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add tofu and cook until lightly golden and crispy, 5 to 7 minutes. Transfer crispy tofu to a paper towel-lined plate and sprinkle with salt. (4-serving meal: use 2 tbsp vegetable oil) TIP: Add more oil as necessary to crisp the tofu.

3
Char the broccoli

Wipe the large nonstick skillet clean and return to medium-high heat. Add broccoli and ¼ cup water and cover. Cook until crisp-tender and browned in places, 2 to 3 minutes. Add garlic and cook for 1 minute. Sprinkle with salt and add charred broccoli to the plate with the crispy tofu. (4-serving meal: use ½ cup water)

4
Make the peanut sauce

Add peanut butter, tamari, sweet chili sauce, and 2 tbsp water to a small bowl, and whisk the peanut sauce. (4-serving meal: use 4 tbsp water)

5
Serve

Divide the midnight grains between plates. Add crispy tofu and charred broccoli, and drizzle with peanut sauce. Sprinkle with peanuts and sesame seeds, and top with as much sliced Thai chile as you’d like. Tuck in!

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