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Barbecue Seitan with Rotini Pasta Salad
2 or 4 Serving Dinner

Barbecue Seitan

with Rotini Pasta Salad

Tags: High-Protein Nut-Free
Cook Time
2 Servings  |  25 min 4 Servings  |  35 min

Nutrition (per serving)

CALORIES
750
FAT
24g
CARBOHYDRATES
36g
PROTEIN
42g

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INGREDIENTS

  1. carrot
  2. radishes
  3. celery stalk
  4. zucchini
  5. seitan
  6. rotini pasta
  7. bbq sauce
  8. dijon mustard
  9. agave
  10. apple cider vinegar
  11. vegetable oil
  12. salt and pepper
Allergens: soy, wheat
Tools: Large nonstick skillet , Large pot
Cook Time
2 Servings  |  25 min 4 Servings  |  35 min

Nutrition (per serving)

CALORIES
750
FAT
24g
CARBOHYDRATES
36g
PROTEIN
42g

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INSTRUCTIONS

1
Prepare the produce

Bring a large pot of salted water to a boil. Peel and dice the carrot(s). Trim and dice the radishes, celery, and zucchini(s). Slice seitan into bite-size pieces.

2
Cook the pasta

Once the water is boiling add pasta, stir, and cook until al dente, 8 to 10 minutes. Drain and rinse pasta under cold water to stop the cooking process, and transfer to a large bowl.

3
Crisp the seitan

Heat 1 tbsp (2 tbsp) vegetable oil in a large nonstick skillet over medium-high heat. Add sliced seitan and cook until crispy, 5 to 7 minutes. Add BBQ sauce and cook until sauce thickens, 1 to 3 minutes.

4
Prepare the pasta salad

Add Veganaise, Dijon mustard, agave, apple cider vinegar, and a pinch of salt and pepper to the cooked pasta and toss. Add diced carrot, diced radish, diced celery, and diced zucchini, and toss.

5
Serve

Divide the rotini pasta salad between bowls and serve with barbecue seitan. Tuck in!

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