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BBQ Chickpea Burger with Creamy Broccoli Slaw and Yam Fries
2 Serving Dinner

BBQ Chickpea Burger

with Creamy Broccoli Slaw and Yam Fries

Tags: Nut-Free
SERVINGS
PREP & COOK TIME
30 min
CALORIES
850
FAT
38g
CARBOHYDRATES
115g
PROTEIN
17g

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INGREDIENTS

  1. ¼ cup quinoa
  2. 8 oz Japanese yam
  3. 1 lime
  4. 2 oz broccoli slaw
  5. 3 tbsp Follow Your Heart® Vegenaise®
  6. 1 tomato
  7. ½ can chickpeas
  8. ¼ cup panko breadcrumbs
  9. 1 tbsp BBQ seasoning
  10. 1 tsp ketchup
  11. 2 pretzel buns
  12. 2 tbsp + 1 tsp vegetable oil*
  13. Salt and pepper*
  14. *Not included
Allergens: soy, wheat
Tools: Large nonstick skillet, Food processor, Baking sheet, Small saucepan
SERVINGS
PREP & COOK TIME
30 min
CALORIES
850
FAT
38g
CARBOHYDRATES
115g
PROTEIN
17g

Get Recipes Delivered

INSTRUCTIONS

1
Cook the quinoa

Preheat the oven to 425°F. Add the quinoa, ½ cup water, and a pinch of salt to a small saucepan and bring to a boil. Cover, reduce heat to low, and cook until the grains burst and all of the water is absorbed, about 8 to 10 minutes.

2
Roast the yams

Cut the Japanese yams into 1 inch thick wedges. Place the wedges on a baking sheet and toss with 1 tsp vegetable oil and a pinch of salt and pepper. Roast the yams until crisp and browned in places, about 20 to 25 minutes.

3
Dress the broccoli slaw

Halve the lime. In a small bowl, combine the broccoli slaw, juice from the lime, just 2 tbsp Vegenaise, and a pinch of salt. Toss the creamy broccoli slaw. Thinly slice the tomato.

4
Prepare the burger mix

Drain and rinse the chickpeas. Set half aside for the Vegetable Hakka Noodles. You will be left with half for this recipe. In a food processor, combine the cooked quinoa, chickpeas, panko breadcrumbs, BBQ seasoning, ketchup, and ½ tsp salt. Blend until well mixed, scraping down the sides of the food processor as necessary. Halve the pretzel buns and pop them in the oven to toast.

5
Cook the BBQ burgers

Place a large nonstick skillet over medium-high heat with 2 tbsp vegetable oil. Divide the burger mixture in half and press firmly to form two patties, each about ¾ inch thick. Once the oil is hot, add the BBQ chickpea burgers and cook until crisp, about 5 to 7 minutes per side.

6
Serve

Spread the remaining Vegenaise on the top halves of the toasted pretzel buns. Layer on the BBQ chickpea burgers, sliced tomato, and broccoli slaw. Serve the BBQ chickpea burgers with Japanese yam fries.

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