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Crispy Garden Cakes with Basil-White Bean Mash and Summer Tomatoes
2 or 4 Serving Dinner

Crispy Garden Cakes

with Basil-White Bean Mash and Summer Tomatoes

Tags: High-Protein
SERVINGS
PREP & COOK TIME
35 min
CALORIES
912
FAT
54g
CARBOHYDRATES
92g
PROTEIN
25g

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INGREDIENTS

  1. 4 ounces zucchini
  2. 4 ounces yellow squash
  3. 2 ounces carrot
  4. 1 tablespoon flax meal
  5. 1 scallion
  6. 1/4 cup peas
  7. 1/2 cup white flour
  8. 1 1/2 teaspoons baking powder
  9. 2 tablespoons Panko bread crumbs
  10. 1 tablespoon nutritional yeast
  11. 1/8 teaspoon turmeric
  12. 1/8 teaspoon cayenne pepper
  13. Salt and pepper*
  14. Fresh basil
  15. 1 package cooked white beans
  16. Garlic
  17. 4 tablespoons vegetable oil*
  18. 1 lemon
  19. Fresh parsley
  20. 1/4 cup Fabanaise
  21. 4 ounces grape tomatoes
  22. *not included
SERVINGS
PREP & COOK TIME
35 min
CALORIES
912
FAT
54g
CARBOHYDRATES
92g
PROTEIN
25g

Get Recipes Delivered

INSTRUCTIONS

1
Prepare the vegetables

Rinse and dry the fresh produce. Trim the zucchini and squash, and peel the carrot; grate the vegetables using a box grater. Transfer the grated vegetables into a clean kitchen towel and squeeze out the liquid.

2
Make the cakes

Put the flax meal in a large bowl along with 4 tablespoons warm water and stir to combine. Trim and chop the scallion. Add the scallions to the bowl along with the peas and grated vegetables and toss to combine. Add the flour, baking powder, panko, nutritional yeast, turmeric, cayenne, and a large pinch each of salt and pepper and stir well. Use your hands to form the batter into 4 cakes; set aside on a plate.

3
Make the mash

Strip and chop the basil leaves. Drain and rinse the beans. Peel and chop 3 garlic cloves. Warm 1 tablespoon oil in a medium saucepan over medium heat. Add all but 1 teaspoon of the garlic and cook until it’s fragrant, about 30 seconds. Add the beans and half the basil and cook, mashing the mixture a few times with a fork, until the mixture is warm, about 2 minutes. Drizzle with 1 tablespoon oil.

4
Panfry the cakes

Put the remaining 2 tablespoons oil in a large skillet over medium-high heat. When it’s hot, add the cakes and cook, turning once, until both sides are crisp, 3 to 4 minutes per side. Transfer to a plate and sprinkle with salt and pepper.

5
Make the sauce

Zest the lemon using a microplane or the small side of the box grater; halve the fruit and juice 1 half into a small bowl. Chop the parsley; add 1 tablespoon to the bowl with the remaining garlic, the Fabanaise, and lemon zest and stir to combine. Taste and adjust the seasoning.

6
Chop the tomatoes and serve

Chop the tomatoes. To serve, put a scoop of the white bean mash on the plate along with the cakes; spoon some tomatoes on the side and top them with the remaining basil. Sprinkle the dish with parsley and serve with the lemon sauce.

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