Smashed White Bean and Avocado Club with Beet Dippers

Smashed White Bean and Avocado Club

with Beet Dippers

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dinner

If you’ve never tried a “beet dipper” before, you’re in for a treat. They are perfect thickness to have crunch and the perfect size to scoop up any remaining smashed white bean and avocado spread that you may have left. For this meal, you’ll only use a baking sheet and a bowl, so clean up is a breeze!

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SERVINGS
2
PREP & COOK TIME
25 min
CALORIES
870
FAT
38g
CARBOHYDRATES
110g
PROTEIN
20g

MAIN INGREDIENTS

  1. 5 oz red beet
  2. 1 avocado
  3. 1 can cannellini beans
  4. ¼ tsp celery seeds
  5. 1 lemon
  6. 1 red onion
  7. 1 cucumber
  8. 4 slices Dr. Schars gluten-free deli style bread
  9. 1 oz baby kale
  10. 3 tbsp Follow Your Heart® Vegenaise®
  11. 2 tsp vegetable oil*
  12. Salt and pepper*
  13. *Not included
Allergens: soy

TOOLS

  • Baking sheet

INSTRUCTIONS

1
Make the beet dippers
Preheat the oven to 400°F. Peel the red beets and slice them into thin wedges, about a half-inch thick. Transfer the beets to a baking sheet and toss with 2 tsp vegetable oil and a pinch of salt and pepper. Roast until tender, about 20 to 25 minutes.
2
Mash the filling
Halve the avocado and remove the pit. Thinly slice half. Add the remaining half to a medium bowl, then mash with a fork. Drain and rinse the cannellini beans, and add to the bowl with the smashed avocado. Add the celery seeds, juice from half the lemon, ¼ tsp salt, and ¼ tsp pepper. Mash with a fork until the mixture is well combined and mostly smooth.
3
Slice the toppings
Peel and thinly slice the red onion into rounds. Thinly slice the cucumber lengthwise.
4
Toast the bread
Pop the gluten-free bread into the toaster or oven for until warm and toasted, about 1 to 2 minutes.
5
Build the sandwiches
Lay the toasted gluten-free bread onto a clean work surface. Spread the mashed avocado and white beans over 2 slices. Top with the sliced avocado, onion, cucumber, and baby kale. Spread the Vegenaise over the remaining two slices of bread and close the sandwiches by pressing down gently.
6
Serve
Halve the smashed white bean and avocado clubs and add them to large plates alongside the beet dippers. Serve any remaining smashed white bean and avocado on the side to dip.