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Sweet Potato Shepherd’s Pie
2 or 4 Serving Dinner

Sweet Potato Shepherd’s Pie

Tags: High-Protein Soy-Free Nut-Free
SERVINGS
PREP & COOK TIME
30 min
CALORIES
595
FAT
23g
CARBOHYDRATES
70g
PROTEIN
32g

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INGREDIENTS

  1. 12 ounces sweet potatoes
  2. Salt*
  3. 1 onion
  4. 6 ounces carrots
  5. 8 ounces button mushrooms
  6. 5 teaspoons extra virgin olive oil*
  7. 8 ounces tempeh
  8. 8 ounces cabbage
  9. Fresh thyme
  10. Pepper*
  11. 1 1/2 teaspoons tomato paste
  12. 1/2 cup frozen peas
SERVINGS
PREP & COOK TIME
30 min
CALORIES
595
FAT
23g
CARBOHYDRATES
70g
PROTEIN
32g

Get Recipes Delivered

INSTRUCTIONS

1

Rinse and peel the sweet potatoes; chop them into 1-inch pieces. Put the sweet potatoes in a medium saucepan with enough water to cover by 2 inches; add a pinch of salt. Bring the water to a boil, and then lower the heat so it bubbles steadily. Cook, stirring once or twice, until the sweet potatoes are tender, 15 to 20 minutes.

2

Peel and chop the onion. Rinse and dry the carrots and mushrooms; peel and chop the carrots; trim and slice the mushrooms. Put 2 teaspoons oil in a medium skillet over medium-high heat. Use 2 forks or your fingers to crumble the tempeh into the hot oil; add the mushrooms and sprinkle with salt. Cook, stirring frequently and scraping up any browned bits, until the mixture begins to color and gets crisp, 5 to 10 minutes. Rinse the cabbage. Rinse the thyme; strip the leaves from the stems. When the tempeh and mushrooms are browned, transfer them to a plate.

3

Put another 2 teaspoons oil in the pan and return it to medium heat. Add the onion, carrots, and cabbage, sprinkle with salt and pepper, and cook, stirring occasionally until the vegetables soften, 5 to 10 minutes. Add the tomato paste and thyme and cook, stirring once or twice until they’re combined and fragrant, 1 or 2 minutes. Add the peas and the tempeh and mushroom mixture and cook, stirring occasionally and adjusting the heat so they don’t burn, until the mixture thickens and darkens, 3 to 5 minutes.

4

When the potatoes are done, drain them into a colander and return them to the pot along with the remaining teaspoon oil and a sprinkling of salt and pepper. Mash them with a fork or potato masher until they’re as smooth as you like, cover, and keep warm.

5

Taste and adjust the seasoning of both the tempeh mixture and the potatoes. Spoon the tempeh mixture into bowls, top with the fluffy mashed sweet potatoes, and serve.

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