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Caesar Cauliflower Steaks with Lemony Asparagus & Butter Beans
2 Serving Dinner

Caesar Cauliflower Steaks

with Lemony Asparagus & Butter Beans

Caesar is a tangy sauce, rich and decadent with a touch of creaminess. Our version also happens to be guilt-free! You’ll coat the hearty cauliflower steaks with dijon and butter first, and it will help the steaks get a little color in the oven. Don’t be afraid to keep them in the oven long enough for a nice browned crust.

Tags:
SERVINGS
PREP & COOK TIME
35 min
CALORIES
660
FAT
44g
CARBOHYDRATES
53g
PROTEIN
20g

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INGREDIENTS

  1. 1 cauliflower
  2. 1 tbsp + 1 tsp dijon mustard
  3. 2 tbsp vegan butter
  4. 4 oz asparagus
  5. 1 can butter beans
  6. 1 clove garlic
  7. 3 tbsp Follow Your Heart Vegenaise
  8. 1 tbsp + 1 tsp lemon juice
  9. 6 oz baby spinach
  10. 1 tbsp vegan parmesan
  11. 2 tbsp + 2 tsp olive oil*
  12. Salt and pepper*
  13. *Not Included
  14. For full ingredient list, see Nutrition.
Allergens: soy
Tools: Large nonstick skillet, Microplane or zester, Baking sheet
SERVINGS
PREP & COOK TIME
35 min
CALORIES
660
FAT
44g
CARBOHYDRATES
53g
PROTEIN
20g

Get Recipes Delivered

INSTRUCTIONS

1
Prepare the cauliflower

Turn the broiler to high. Trim leaves away from cauliflower head and remove about an inch off the stem. Cut cauliflower into 4 “steaks”, about 1 inch thick, and transfer to a baking sheet. In a small bowl, combine just 1 tbsp dijon mustard, butter, and 2 tsp olive oil. Coat “steaks” with dijon butter and sprinkle with salt and pepper. Broil on the middle rack until well browned, about 18 to 22 minutes.

2
Prepare the vegetables

Trim about 1 inch off the bottom of asparagus and cut the remaining stalks into 2 inch long pieces. Drain and rinse butter beans and pat dry with a paper towel.

3
Make the Caesar

Grate or mince garlic. In a medium bowl, mix together garlic, Vegenaise, remaining dijon mustard, 2 tsp lemon juice, 1 tbsp water, and a pinch of salt and pepper. Slowly drizzle in 1 tbsp olive oil, whisking continuously, until Caesar dressing is well combined.

4
Saute the vegetables

Place a large nonstick skillet over medium-high heat with 1 tbsp olive oil. Once hot, add asparagus and butter beans, and cook until asparagus is bright green and beans are slightly crisp, about 3 to 5 minutes. Add baby spinach, and toss until just wilted. Season with salt, pepper, and remaining lemon juice.

5
Serve

Divide lemony asparagus and butter beans between large plates and top with cauliflower steaks. Drizzle everything with Caesar dressing and sprinkle with parmesan.

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