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Chickpea and Squash Tagine
2 or 4 Serving Dinner

Chickpea and Squash Tagine

Delicata is the rock star of the winter squash world: its sweetness isn’t cloying, it cooks quickly, and its skin is not only edible but also delicious and adds a fantastic texture. In this dish, we roast it while creating a chickpea and bulgur tagine on the stovetop; then both are combined and topped with crunchy roasted almonds. If you want, you can rinse the pulp from the seeds and roast them at the same time as the squash. The roasted seeds can be scattered on top of the tagine for an extra bit of crunch.

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SERVINGS
PREP & COOK TIME
45 min
CALORIES
624
FAT
28g
CARBOHYDRATES
81g
PROTEIN
19g

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INGREDIENTS

  1. 2 Delicata squash
  2. 4 tablespoons extra virgin olive oil*
  3. Salt and pepper*
  4. Fresh parsley
  5. 1 onion
  6. Fresh ginger
  7. 4 cloves garlic
  8. 1 tablespoon cumin
  9. 2 teaspoons coriander
  10. 2 teaspoons cinnamon
  11. 1/2 cup currants
  12. 1 large or 2 small cans chickpeas
  13. 1 large or 2 small cans diced tomatoes
  14. 1/2 cup bulgur
  15. 1/2 cup sliced almonds
  16. *not included
SERVINGS
PREP & COOK TIME
45 min
CALORIES
624
FAT
28g
CARBOHYDRATES
81g
PROTEIN
19g

Get Recipes Delivered

INSTRUCTIONS

1

Heat the oven to 425°F. Put a rimmed baking sheet in the oven. Rinse the squash, halve them lengthwise, and scoop out the pulp and seeds. Rub the halves all over with 2 tablespoons oil and sprinkle with salt and pepper. Put the squash on the baking sheet, cut side down, and roast until they’re fork-tender and browned on the cut side, 15 to 20 minutes

2

While the squash roasts, rinse, dry, and chop the parsley into relatively big pieces; keep separate. Peel and chop the onion, ginger, and garlic. Put 2 tablespoons of oil in a large pot over medium heat. Add the onions and a pinch of salt; cook stirring occasionally, until the onion is translucent, 5 to 10 minutes.

3

Add the garlic, ginger, cumin, coriander, cinnamon, and currants; cook, stirring almost constantly until quite fragrant, 1 or 2 minutes. Drain and rinse the chickpeas and add them to the pot with the tomatoes, and 1 cup water. Stir to scrape any browned bits from the bottom of the pan. Sprinkle with salt and pepper and adjust the heat so the mixture returns to a gentle bubble. Cover the pot and cook, checking occasionally to make sure the mixture is bubbling gently, until the tomatoes break down a bit, 5 to 7 minutes

4

Stir the bulgur into the pot; it should be covered with about 1 inch of liquid. If not, add more water. Cover and cook until the bulgur is tender, adding more water, 1/4 cup at a time if necessary to keep the mixture wet but not sticking, 10 to 15 minutes. When the squash is ready, slice each piece lengthwise, skin and all. In the last 2 minutes of cooking add the roasted squash and parsley and cover the pot so the parsley softens. Taste and adjust the seasoning and serve garnished with sliced almonds.

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