with Spinach Yogurt Raita & Cilantro Chutney
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- ½ cup mung beans
- 1 red onion
- 2 garlic cloves
- 1 serrano pepper
- 1 lemon
- 2 oz sun-dried tomatoes
- ½ tsp cumin seeds
- 1 tsp mustard seeds
- 6 oz baby spinach
- ¾ cup garbanzo bean flour
- ¼ cup rice flour
- 5.3 oz Forager® Project Cashewgurt®
- ¼ cup cilantro chutney
- 2 tsp vegetable oil*
- 4 tsp olive oil*
- Salt and pepper*
- *Not included
- For full ingredient list, see Nutrition
Place the mung beans in a small saucepan with 1½ cups cold water over high heat. Bring to a boil, reduce heat to medium, and simmer, stirring occasionally, until the mung beans are tender and begin to break down, about 20 to 25 minutes. Drain the mung beans and return to the saucepan, off the heat.
Peel and dice the red onion. Peel and thinly slice the garlic. Trim, deseed, and mince the serrano pepper. Halve the lemon. Drain and roughly chop the sun-dried tomatoes. Add just ¼ cup diced onion to a medium bowl with cold water.
Place a large nonstick skillet over medium-high heat with 2 tsp vegetable oil. Once hot, add the sliced garlic, minced serrano pepper, cumin seeds, and mustard seeds. Cook, stirring frequently, until sizzling, about 1 to 3 minutes. Add the remaining diced onion, spinach, and a pinch of salt and pepper. Cook until wilted, about 2 to 3 minutes. Transfer spinach to a medium bowl and chill in the fridge until step 5.
Add the garbanzo bean flour, rice flour, 1¼ cup cold water, and a pinch of salt and pepper to a medium bowl and whisk until smooth. Return the skillet to high heat with 2 tsp olive oil. Once hot, pour in half of the batter and tilt to coat the bottom of the pan. Cook, undisturbed, until the batter sets, about 4 to 6 minutes. Carefully transfer to a plate and repeat with the remaining batter.
Drain the diced red onion. Once the mung beans are finished, add the sun-dried tomatoes, diced red onion, and a pinch of salt and pepper to them. In a medium bowl, combine the lemon juice, sautéed spinach, Cashewgurt, and a pinch of salt and pepper and stir the spinach yogurt raita to combine.
Divide the chickpea crepes, mung beans, and spinach yogurt raita between large plates. Serve with cilantro chutney on the side. Enjoy!