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Chickpea Tomato Ragout with Lemon & Arugula Caesar
2 or 6 Serving Dinner

Chickpea Tomato Ragout

with Lemon & Arugula Caesar

Tags: Gluten-Free High-Protein Nut-Free
Cook Time
2 Servings  |   25 min

Nutrition (per serving)

CALORIES
530
FAT
18g
CARBOHYDRATES
68g
PROTEIN
20g

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INGREDIENTS

  1. onion
  2. garlic cloves
  3. carrot
  4. celery stalk
  5. chickpeas
  6. herbs de provence
  7. canned diced tomatoes, diced
  8. baby arugula
  9. cured black olives
  10. lemon
  11. olive oil
  12. salt and pepper
Allergens: soy
Tools: Large pot
Cook Time
2 Servings  |   25 min

Nutrition (per serving)

CALORIES
530
FAT
18g
CARBOHYDRATES
68g
PROTEIN
20g

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INSTRUCTIONS

1
Prepare the vegetables

Peel and dice the onion. Peel and thinly slice the garlic. Peel and chop the carrot into bite-sized pieces. Chop the celery into bite-sized pieces. Drain and rinse the chickpeas.

2
Make the ragout

Place a large pot over medium-high heat with 1 tbsp olive oil. Add the diced onion, sliced garlic, chopped carrot, and chopped celery and cook until softened, about 3 to 5 minutes. Add the chickpeas, herbs de Provence, diced tomatoes, and 1 cup water, and stir to combine. Bring ragout to a boil, then reduce heat to medium. Simmer the ragout until slightly thickened, about 4 to 5 minutes.

3
Make the salad

Toss the arugula with the Caesar dressing in a medium bowl. Check the olives for pits and roughly chop.

4
Serve

Halve the lemon and cut half into wedges. Squeeze the juice from half the lemon into the pot, dropping the lemon half in afterward. Simmer for an additional 2 minutes, then season the ragout with ½ tsp salt and a pinch of pepper. Ladle the chickpea tomato ragout into large, shallow bowls and top with chopped olives. Serve with arugula Caesar and lemon wedges. Bon appétit!

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