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Delicata Squash Bowl with Edamame & Dashi Broth
2 Serving Dinner

Delicata Squash Bowl

with Edamame & Dashi Broth

Tags: Gluten-Free High-Protein Nut-Free
SERVINGS
PREP & COOK TIME
25 min
CALORIES
600
FAT
5g
CARBOHYDRATES
124g
PROTEIN
20g

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INGREDIENTS

  1. ¾ cup quinoa speckled rice
  2. 1 delicata squash
  3. ½ tsp togarashi
  4. 1 tbsp smoked nori spice
  5. ¼ cup tamari
  6. ¼ cup mirin
  7. 1 cucumber
  8. 1 scallion
  9. 1 cup edamame
  10. 4 oz chopped kale and chard
  11. 1 oz pickled ginger
  12. 2 tsp vegetable oil*
  13. Salt*
  14. *Not Included
  15. For full ingredient list, see Nutrition
Allergens: soy
Tools: Medium saucepan, Baking sheet, Small saucepan
SERVINGS
PREP & COOK TIME
25 min
CALORIES
600
FAT
5g
CARBOHYDRATES
124g
PROTEIN
20g

Get Recipes Delivered

INSTRUCTIONS

1
Cook the rice

Preheat oven to 400°F. Combine the quinoa speckled rice, 1¼ cups water, and a pinch of salt in a small saucepan and bring to a boil. Cover, reduce heat to low, and cook until all of the water is absorbed and the rice is tender, about 15 to 20 minutes.

2
Roast the squash

Trim the ends off the delicata squash. Use a spoon to scoop out the seeds. Cut squash into ½ inch thick rounds and place on a baking sheet. Toss with 2 tsp vegetable oil, sprinkle with salt and as much or as little of the togarashi as you’d like. Roast until slightly caramelized and tender, about 15 to 20 minutes.

3
Simmer the dashi broth

Place a medium saucepan over medium heat and add the smoked nori spice, tamari, mirin, and 2 cups water. Bring dashi broth to a simmer, reduce heat, and keep warm on low heat.

4
Prepare the edamame salad

Dice the cucumber. Thinly slice the scallion. In a medium bowl, mix together the cucumber, scallion, edamame, and a pinch of salt.

5
Serve

Divide the quinoa speckled rice and kale and chard greens between shallow bowls. Top with roasted delicata squash and edamame salad. Pour over the piping hot dashi broth right before serving and top with pickled ginger.

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