Skip to main content
Dukkah-Roasted Carrots & Beets with Lemon Tahini Farro
2 or 4 Serving Dinner

Dukkah-Roasted Carrots & Beets

with Lemon Tahini Farro

Dukkah is an Egyptian toasty nut and spice blend, great for sprinkling on bread, stirring into dips, and tossing with roasted vegetables. It adds a crunchy texture and savory complexity to these sweet roasted carrots and beets. A drizzle of lemon tahini and a dollop of cilantro-cucumber yogurt anchor the nutty flavors and brighten these farro bowls.

Tags: High-Protein Less Prep Soy-Free Low Sodium High Fiber
Cook Time
2 Servings  |  35 min 4 Servings  |  45 min

Nutrition (per serving)

CALORIES
610
FAT
24g
CARBOHYDRATES
81g
PROTEIN
20g

Get Recipes Delivered

INGREDIENTS

  1. 3 carrots, peeled and cut into 4-inch long sticks
  2. 8.8 oz cooked beets, cut into wedges
  3. 1 tbsp Dukkah, Bulk
  4. 1/4 cup pistachios, crushed in bag
  5. 6 oz farro
  6. 2 tbsp tahini
  7. 1 tbsp maple syrup
  8. 1 lemon, zested and juiced (divided)
  9. 1 cucumber, half chopped and half reserved for your own use
  10. 1/3 cup Cashewmilk Yogurt
  11. 0.25 oz cilantro, leaves and tender stems chopped
  12. 2 tbsp olive oil*
  13. Salt*
  14. Pepper*
Allergens: sesame, tree nuts (cashew), tree nuts (coconut), tree nuts (pistachio), wheat
Tools: Aluminum foil, Foil-lined baking sheet
Cook Time
2 Servings  |  35 min 4 Servings  |  45 min

Nutrition (per serving)

CALORIES
610
FAT
24g
CARBOHYDRATES
81g
PROTEIN
20g

Get Recipes Delivered

INSTRUCTIONS

1
Roast the carrots and beets

Preheat oven to 425°F. Combine carrots, 1 tbsp olive oil, and a pinch of salt and pepper on foil-lined baking sheet and toss to coat. Roast until fork-tender and brown in places, 20 to 25 minutes. Add beets, sprinkle with dukkah and pistachios, and continue to roast until fragrant, about 1 minute. (4-servings: use 2 tbsp olive oil)

2
Make the lemon tahini and cucumber yogurt

Meanwhile, combine tahini, maple, 1 tbsp olive oil, 1 tsp warm water, as much lemon juice as you'd like, and a pinch of salt and pepper in small bowl and whisk until smooth. In separate small bowl, stir together cucumber, yogurt, cilantro, lemon zest, and ¼ tsp salt. (4-servings: use 2 tbsp olive oil, 2 tsp warm water, ½ tsp salt)

3
Heat the farro and serve

Make small tear at top of farro bag and microwave for 60 seconds. Divide farro between bowls. Top with dukkah-roasted carrots and beets and cucumber yogurt. Serve with lemon tahini. Dig in! (TIP: If you don’t have a microwave, combine precooked farro and 1 tbsp water in small saucepan over medium-high heat. Cover and steam until warmed through, 3 to 4 minutes.)

4

CULINARY NOTES: Beets can stain cutting boards and other surfaces, so be careful.

SIMILAR RECIPES

signed-out