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Turmeric-Toasted Couscous with Roasted Fennel, Grapes, & Herby Tahini Dressing
2 or 4 Serving Dinner

Turmeric-Toasted Couscous

with Roasted Fennel, Grapes, & Herby Tahini Dressing

Buttery, caramelized roasted fennel; juicy, roasted grapes; and the peppery, citrus notes of turmeric make this couscous dish a real show-stopper. Stone-ground, nut-free pesto tahini adds a creamy, toasty component, and a drizzle of lemon yogurt brightens this high-protein, sodium-smart meal.

Tags: High-Protein <600 Calories Soy-Free Chef's Choice Less Prep Low Sodium High Fiber
SERVINGS
PREP & COOK TIME
30 min
CALORIES
580
FAT
12g
CARBOHYDRATES
104g
PROTEIN
18g

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INGREDIENTS

  1. 1 fennel bulb, trimmed and cut into 1-inch wedges, fronds minced (divided)
  2. 2 carrots, peeled and thinly sliced on the bias
  3. 4 oz red grapes, destemmed
  4. 1 shallot, peeled and thinly sliced
  5. 1 tsp ground turmeric
  6. 1 cup pearl couscous
  7. 1/3 cup Forager Project® Organic Dairy-free Cashewmilk Yogurt
  8. 1 lemon, juiced
  9. 2 tbsp pesto tahini
  10. 1/4 cup olive oil*
  11. Salt*
  12. Pepper*
  13. *Not included
  14. Ingredients are listed for 2 servings. If you're making 4 servings, please double your ingredients by using both meal kit bags provided.
  15. For full ingredient list, see Nutrition.
Allergens: sesame, tree nuts (cashew, coconut), wheat
Tools: Medium saucepan with lid, Foil-lined baking sheet
SERVINGS
PREP & COOK TIME
30 min
CALORIES
580
FAT
12g
CARBOHYDRATES
104g
PROTEIN
18g

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INSTRUCTIONS

1
Roast the fennel

Preheat oven to 450°F. Combine just the fennel wedges, carrots, 2 tbsp olive oil, and a pinch of salt and pepper on foil-lined baking sheet and roast until crisp tender, 15 to 18 minutes. Stir in grapes and continue to roast until browned in places, 5 to 7 minutes. (4-serving meal: use ¼ cup olive oil)

2
Cook the couscous

Heat 2 tbsp olive oil in medium saucepan over medium heat. Add shallot, turmeric, and couscous and cook, stirring frequently, until fragrant and shallots are softened, 2 to 3 minutes. Add 1¼ cups water and ½ tsp salt and bring to a boil. Cover, reduce heat to low, and cook until water is absorbed, 12 to 15 minutes. (4-serving meal: use ¼ cup olive oil, 2½ cups water, 1 tsp salt)

3
Make the lemon yogurt and herby tahini dressing

Stir together yogurt, lemon juice, and a pinch of salt and pepper in small bowl. In separate small bowl, whisk together pesto tahini, 2 tbsp warm water, and a pinch of salt. (4-serving meal: use 4 tbsp warm water)

4
Serve

Smear herby tahini dressing in serving bowls. Divide turmeric-toasted couscous between bowls and top with roasted fennel, carrots, and grapes. Drizzle with lemon yogurt and sprinkle with fennel fronds. Enjoy!

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